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Sat 18th Jul 2015 at 8:00am by westmoors

Run > Race
  • breezy
  • warm
  • Time
    2:18:56
  • Miles
    13.02
  • Min/mi
    10:40
  • Pacing
    76.9%
  • WAVA
    48.63
  • Stride(cm)
    89
  • Cals
    1427
  • Cadence
    169
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1655
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Not as hilly as I was expecting, but very uneven under foot. Hence a fall at about 5.5 miles and a total face plant at about 9 miles. Still battled on to finish. Not sure I'm suited to off-road running!

Split Summary
===
1) 1m - 9:34(9:34/m) 143/160bpm 111cal 6.28/8.7mph
2) 1m - 9:44(9:44/m) 156/159bpm 113cal 6.16/6.85mph
3) 1m - 9:16(9:16/m) 154/159bpm 96cal 6.48/7.89mph
4) 1m - 8:53(8:53/m) 154/158bpm 95cal 6.76/7.47mph
5) 1m - 10:42(10:42/m) 154/159bpm 107cal 5.61/7.41mph
6) 0.59m - 6:34(11:11/m) 155/160bpm 69cal 5.37/6.05mph
7) 1m - 10:22(10:22/m) 155/167bpm 108cal 5.79/6.45mph
8) 1m - 10:57(10:57/m) 155/175bpm 110cal 5.48/8.5mph
9) 1m - 10:58(10:58/m) 156/179bpm 117cal 5.47/6.45mph
10) 1m - 13:00(13:00/m) 149/169bpm 112cal 4.61/6.72mph
11) 1m - 10:56(10:56/m) 176/195bpm 120cal 5.48/6.87mph
12) 1m - 11:08(11:08/m) 159/186bpm 108cal 5.39/7.45mph
13) 1m - 12:57(12:57/m) 154/187bpm 116cal 4.63/6.66mph
14) 0.43m - 3:56(9:07/m) 186/192bpm 45cal 6.59/6.91mph
9:34 9:44 9:16 8:53 10:42 6:34 10:22 10:57 10:58 13:00 10:56 11:08 12:57 3:56

Pace

39% 22% 22% 8% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 126 81-151 1185 181 118-190 21/2
1.00 9:33 4:51 9:41 154 148-159 1492 180 176-184 21/1
1.50 14:22 4:49 9:39 156 154-158 1505 179 170-184 12/0
2.00 19:17 4:54 9:49 156 153-159 1531 175 156-178 11/9
2.50 24:05 4:49 9:37 154 152-158 1481 177 88-184 1/24
3.00 28:33 4:27 8:55 153 149-157 1363 180 174-184 4/10
3.50 32:58 4:26 8:51 155 151-157 1372 183 180-188 2/12
4.00 37:26 4:27 8:55 153 148-158 1363 179 170-184 3/26
4.50 43:10 5:44 11:28 154 150-158 1766 167 122-186 28/4
5.00 48:08 4:58 9:56 155 153-159 1539 180 166-186 12/11
5.50 53:42 5:34 11:08 154 151-160 1716 178 170-212 19/3
6.00 59:08 5:26 10:52 156 149-163 1696 173 166-184 0/8
6.50 1:04:13 5:05 10:09 154 144-167 1564 173 150-180 0/20
7.00 1:09:13 5:00 10:01 155 148-167 1551 174 146-180 1/16
7.50 1:15:09 5:56 11:52 155 139-175 1839 175 106-192 6/6
8.00 1:20:17 5:08 10:17 154 145-171 1582 178 176-182 11/0
8.50 1:26:04 5:46 11:33 159 144-179 1836 175 172-178 21/0
9.00 1:32:37 6:34 13:07 143 128-163 1876 151 118-178 18/0
9.50 1:39:07 6:29 12:59 155 145-169 2012 161 122-184 12/0
10.00 1:44:22 5:16 10:32 174 162-186 1832 178 176-182 8/9
10.50 1:49:31 5:09 10:18 180 158-195 1854 176 162-180 2/15
11.00 1:56:29 6:57 13:55 142 113-179 1976 145 110-180 9/10
11.50 2:01:12 4:43 9:27 173 162-182 1634 179 174-182 2/22
12.00 2:06:58 5:46 11:31 169 140-186 1947 153 98-180 12/7
12.50 2:14:06 7:08 14:17 137 105-183 1956 138 108-180 17/2
13.00 2:18:47 4:41 9:22 186 181-191 1741 177 170-182 1/38
13.02 2:18:57 10 9:24 178 178-178 1674 174 174-176 0/0

Heart

155/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 76m, Flat prediction 2:16:03
Elevation Graph
Biggest Climbs (m) Min/mi
73 1.9% 11:52
56 2.1% 9:35
33 3.1% 10:35
33 4.5% 10:34
15 4.6% 11:40
15 2.2% 10:03
See your biggest climbs

Cadence

169 (212 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 177 11.9 1:59:54 10:02
Walk 13.7 123 1.1 19:02 17:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 45.77% More
800m 4:13 8:28 48.22% More
1km 5:22 8:39 49.10% More
Mile 8:45 8:45 51.12% More
5k 28:53 9:18 53.00% More
5 miles 48:06 9:37 51.70% More
10k 1:01:19 9:52 50.57% More
10 miles 1:44:21 10:26 48.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.30
5km 29:17 9:26 52.29
5M 49:06 9:49 50.65
10km 1:02:11 10:00 49.86
10M 1:44:18 10:26 48.92
Half 2:19:52 10:41 48.23
20M 3:41:30 11:05 47.37
Mara 4:57:02 11:20 46.57

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2749
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