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Sun 20th Apr 2008 at 9:00am by Ramfan
Run > Race
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Time
50:34
-
Miles
6.31
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Min/mi
8:01
-
Pacing
0%
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WAVA
58.67
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Asc(m)
42
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Surface
Road
Notes & Comments
Derby 10k. Cold start but ok once running and going a good pace as I was with the sub 50 minute pacer at 4 miles but couldn't quite keep up with him to the end. Entered Pride Park stadium at about 49-28 but the three sides of the pitch was too much to ask in 30 seconds.
893rd out of 2598
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
59.92 |
| 5km |
23:52 |
7:41 |
60.24 |
| 5M |
39:31 |
7:54 |
59.25 |
| 10km |
49:45 |
8:00 |
58.73 |
| 10M |
1:22:23 |
8:14 |
58.18 |
| Half |
1:49:41 |
8:22 |
57.64 |
| 20M |
2:51:46 |
8:35 |
57.53 |
| Mara |
3:48:41 |
8:44 |
57.73 |
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