Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Jul 2015 at 9:00am by Sprout
Run > General
-
Time
1:41:10
-
Miles
11.88
-
Min/mi
8:31
-
Pacing
96.5%
-
WAVA
54.03
-
Cals
1725
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:12(8:23/m) 71cal
2) 0.5m - 4:13(8:26/m) 73cal
3) 0.5m - 4:06(8:12/m) 73cal
4) 0.5m - 4:11(8:23/m) 73cal
5) 0.5m - 4:18(8:35/m) 73cal
6) 0.5m - 4:16(8:32/m) 73cal
7) 0.5m - 4:19(8:37/m) 72cal
8) 0.5m - 4:19(8:38/m) 73cal
9) 0.5m - 4:15(8:30/m) 73cal
10) 0.5m - 4:11(8:22/m) 72cal
11) 0.5m - 4:14(8:28/m) 73cal
12) 0.5m - 4:27(8:54/m) 73cal
13) 0.5m - 4:22(8:45/m) 72cal
14) 0.5m - 4:11(8:22/m) 73cal
15) 0.5m - 4:09(8:18/m) 73cal
16) 0.5m - 4:09(8:17/m) 73cal
17) 0.5m - 4:13(8:26/m) 73cal
18) 0.5m - 4:13(8:26/m) 73cal
19) 0.5m - 4:24(8:48/m) 72cal
20) 0.5m - 4:19(8:38/m) 73cal
21) 0.5m - 4:15(8:31/m) 73cal
22) 0.5m - 4:27(8:54/m) 72cal
23) 0.5m - 4:26(8:51/m) 72cal
24) 0.38m - 3:02(7:59/m) 54cal
4:12 4:13 4:06 4:11 4:18 4:16 4:19 4:19 4:15 4:11 4:14 4:27 4:22 4:11 4:09 4:09 4:13 4:13 4:24 4:19 4:15 4:27 4:26 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 |
8:22 |
3/4 |
| 1.00 |
8:24 |
4:13 |
8:26 |
7/6 |
| 1.50 |
12:30 |
4:06 |
8:12 |
6/6 |
| 2.00 |
16:41 |
4:11 |
8:23 |
2/5 |
| 2.50 |
20:59 |
4:18 |
8:35 |
3/3 |
| 3.00 |
25:15 |
4:16 |
8:32 |
3/7 |
| 3.50 |
29:34 |
4:19 |
8:37 |
6/3 |
| 4.00 |
33:53 |
4:19 |
8:38 |
5/3 |
| 4.50 |
38:08 |
4:15 |
8:30 |
3/2 |
| 5.00 |
42:19 |
4:11 |
8:22 |
6/3 |
| 5.50 |
46:33 |
4:14 |
8:28 |
3/3 |
| 6.00 |
50:59 |
4:27 |
8:54 |
5/6 |
| 6.50 |
55:22 |
4:22 |
8:45 |
7/2 |
| 7.00 |
59:33 |
4:11 |
8:22 |
4/2 |
| 7.50 |
1:03:41 |
4:09 |
8:18 |
4/9 |
| 8.00 |
1:07:50 |
4:09 |
8:18 |
4/4 |
| 8.50 |
1:12:03 |
4:13 |
8:26 |
3/5 |
| 9.00 |
1:16:16 |
4:13 |
8:26 |
3/5 |
| 9.50 |
1:20:40 |
4:24 |
8:48 |
3/4 |
| 10.00 |
1:24:59 |
4:19 |
8:38 |
4/3 |
| 10.50 |
1:29:15 |
4:15 |
8:31 |
4/2 |
| 11.00 |
1:33:41 |
4:27 |
8:54 |
5/9 |
| 11.50 |
1:38:07 |
4:26 |
8:51 |
2/3 |
| 11.88 |
1:41:10 |
3:03 |
8:02 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
40.69% |
More |
| 800m |
4:01 |
8:05 |
44.89% |
More |
| 1km |
5:01 |
8:05 |
47.29% |
More |
| Mile |
8:14 |
8:14 |
49.67% |
More |
| 5k |
26:10 |
8:25 |
52.46% |
More |
| 5 miles |
42:18 |
8:28 |
52.76% |
More |
| 10k |
52:50 |
8:30 |
52.68% |
More |
| 10 miles |
1:24:59 |
8:30 |
53.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
74.06 |
| 5km |
20:54 |
6:44 |
65.69 |
| 5M |
36:34 |
7:19 |
61.04 |
| 10km |
47:13 |
7:36 |
58.94 |
| 10M |
1:22:37 |
8:16 |
55.20 |
| Half |
1:53:29 |
8:40 |
52.97 |
| 20M |
3:06:39 |
9:20 |
50.27 |
| Mara |
4:16:24 |
9:47 |
48.86 |
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