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Sun 12th Jul 2015 at 9:00am by perscoran

Run > General
  • Time
    55:02
  • Miles
    6.23
  • Min/mi
    8:50
  • Pacing
    91.2%
  • WAVA
    56.54
  • Stride(cm)
    114
  • Cals
    648
  • Cadence
    159
  • BPM
    116
  • %MHR
    65.9
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:00/m) 108/130bpm 11cal 6.67/8.43mph
2) 0.5m - 4:04(8:08/m) 129/133bpm 18cal 7.37/8.78mph
3) 0.5m - 4:24(8:48/m) 121/130bpm 27cal 6.82/7.93mph
4) 0.5m - 4:26(8:52/m) 114/121bpm 23cal 6.77/8.61mph
5) 0.5m - 4:40(9:20/m) 117/121bpm 39cal 6.43/7.31mph
6) 0.5m - 4:27(8:54/m) 117/121bpm 71cal 6.75/8.02mph
7) 0.5m - 4:27(8:54/m) 117/121bpm 70cal 6.74/8.99mph
8) 0.5m - 4:32(9:04/m) 117/121bpm 72cal 6.62/9.06mph
9) 0.5m - 4:29(8:58/m) 117/121bpm 71cal 6.7/7.8mph
10) 0.5m - 4:25(8:50/m) 117/121bpm 72cal 6.8/8.21mph
11) 0.5m - 4:45(9:30/m) 117/121bpm 72cal 6.32/7.94mph
12) 0.5m - 4:14(8:28/m) 117/121bpm 70cal 7.08/8.28mph
13) 0.23m - 1:40(7:12/m) 117/121bpm 32cal 8.33/8.92mph
4:30 4:04 4:24 4:26 4:40 4:27 4:27 4:32 4:29 4:25 4:45 4:14 1:40

Pace

3% 15% 60% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 92 72-113 793 152 150-154
0.50 4:29 2:20 9:20 123 113-130 1149 154 150-156
0.75 6:29 1:59 7:57 128 125-133 1018 157 154-158
1.00 8:37 2:08 8:32 130 127-133 1110 158 154-158
1.25 10:46 2:09 8:35 123 121-127 1056 159 158-160
1.50 12:58 2:13 8:51 117 110-121 1035 160 156-162
1.75 15:10 2:11 8:46 112 108-116 981 161 160-162
2.00 17:23 2:13 8:54 117 112-121 1040 160 158-162
2.25 19:36 2:13 8:53 117 114-121 1038 160 158-160
2.50 22:01 2:25 9:39 115 115-115 1110 157 128-160
2.75 24:16 2:15 9:01 115 115-115 1037 158 156-160
3.00 26:30 2:13 8:53 115 115-115 1022 160 158-164
3.25 28:46 2:16 9:06 115 115-115 1046 160 158-162
3.50 30:59 2:13 8:51 115 115-115 1018 160 154-164
3.75 33:12 2:13 8:54 115 115-115 1023 158 156-160
4.00 35:30 2:18 9:13 115 115-115 1059 160 158-162
4.25 37:44 2:14 8:55 115 115-115 1026 160 158-162
4.50 39:59 2:15 9:00 115 115-115 1035 160 158-160
4.75 42:12 2:13 8:50 115 115-115 1016 161 160-162
5.00 44:23 2:12 8:46 115 115-115 1009 162 160-162
5.25 46:52 2:29 9:55 115 115-115 1140 158 154-162
5.50 49:09 2:17 9:09 115 115-115 1053 160 154-162
5.75 51:20 2:10 8:42 115 115-115 1000 159 156-162
6.00 53:22 2:02 8:09 115 115-115 937 163 158-166
6.23 55:03 1:41 7:18 115 115-115 839 170 166-176

Heart

116/133max
  • Show Beats/Mile

Cadence

159 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 159 6.2 54:54 8:50
Walk 0.3 140 0 9 12:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.99% More
800m 3:53 7:48 52.10% More
1km 5:04 8:08 52.61% More
Mile 8:20 8:20 55.03% More
5k 27:25 8:49 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.98
5km 26:19 8:28 57.81
5M 43:35 8:43 56.97
10km 54:53 8:50 56.52
10M 1:30:53 9:05 56.08
Half 2:01:00 9:14 55.61
20M 3:09:29 9:28 55.59
Mara 4:12:16 9:38 55.84
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