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Ian Williams aka Fetch
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Sun 12th Jul 2015 at 8:00am by JuanHubseeth

Run > Race
  • Time
    44:42
  • Miles
    6.24
  • Min/mi
    7:10
  • Pacing
    92.7%
  • WAVA
    60.72
  • Stride(cm)
    126
  • Cals
    751
  • Cadence
    178
  • BPM
    163
  • %MHR
    94.6
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/168bpm 119cal 7.79/8.89mph
2) 1m - 7:01(7:01/m) 159/165bpm 114cal 8.56/8.87mph
3) 1m - 7:11(7:11/m) 162/165bpm 119cal 8.35/8.81mph
4) 1m - 6:53(6:53/m) 166/170bpm 117cal 8.72/10.31mph
5) 1m - 7:15(7:15/m) 169/173bpm 126cal 8.28/8.81mph
6) 1m - 7:09(7:09/m) 171/176bpm 128cal 8.39/8.87mph
7) 0.24m - 1:32(6:16/m) 176/178bpm 28cal 9.57/9.77mph
7:42 7:01 7:11 6:53 7:15 7:09 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:34 120 80-151 1028 171 118-180
0.50 3:58 1:49 7:16 163 152-167 1185 177 174-182
0.75 5:48 1:50 7:21 157 146-167 1153 174 172-176
1.00 7:41 1:54 7:35 150 146-153 1137 176 168-180
1.25 9:25 1:44 6:56 156 150-158 1081 178 174-180
1.50 11:09 1:43 6:53 157 152-162 1081 181 178-184
1.75 12:57 1:49 7:15 162 160-165 1175 180 176-184
2.00 14:42 1:45 6:59 162 161-164 1131 182 178-186
2.25 16:29 1:47 7:07 162 160-164 1152 180 172-184
2.50 18:16 1:47 7:08 161 159-164 1148 179 174-182
2.75 20:07 1:52 7:26 163 161-165 1213 177 170-180
3.00 21:53 1:46 7:04 163 161-165 1151 178 170-182
3.25 23:30 1:37 6:28 165 162-168 1066 182 176-186
3.50 25:17 1:47 7:08 168 167-169 1198 180 174-184
3.75 27:04 1:47 7:07 166 165-167 1182 178 174-182
4.00 28:46 1:42 6:48 167 166-167 1135 179 174-182
4.25 30:31 1:45 7:01 167 163-168 1173 178 174-182
4.50 32:25 1:54 7:36 169 166-171 1284 176 172-180
4.75 34:14 1:49 7:15 171 170-173 1239 179 174-184
5.00 36:01 1:47 7:07 169 167-170 1204 177 172-180
5.25 37:51 1:50 7:20 169 167-172 1241 177 170-184
5.50 39:36 1:45 7:01 172 168-175 1206 180 178-182
5.75 41:22 1:46 7:05 170 167-175 1205 180 174-182
6.00 43:10 1:47 7:10 174 171-176 1247 181 176-184
6.24 1:04:34 21:24 1:27:56 177 173-178 15565 183 108-190

Heart

163/178max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 178 6.2 44:38 7:09
Walk 30.9 114 0 19:56 65:00:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 47.42% More
800m 3:21 6:43 52.02% More
1km 4:13 6:47 54.31% More
Mile 6:52 6:52 57.73% More
5k 21:49 7:01 61.12% More
5 miles 35:19 7:04 61.38% More
10k 44:26 7:09 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.74
5km 20:37 6:38 64.66
5M 34:57 6:59 62.02
10km 44:29 7:10 60.76
10M 1:15:27 7:33 58.64
Half 1:41:49 7:46 57.24
20M 2:42:51 8:09 55.82
Mara 3:39:46 8:23 55.19

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