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Sat 11th Jul 2015 at 9:00am by CT
Run > parkrun
v warm
-
Time
22:44
-
Miles
3.13
-
Min/mi
7:16
-
Pacing
94.3%
-
WAVA
71.74
-
Cals
371
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Harrow Lodge parkrun
Hot day but not humid like last week. My heel had been really bad this week so wasn't sure I'd even be able to run. It went ok though and I'm pleased that I was nearly a minute quicker this week. Got overtaken by Sue S in the final section and didn't have enough left to fight back. I did feel a lot stronger this week, just need to keep working on my stamina now as my injury will allow.
23/136 2/40 1FV50/6
Split Summary
===
1) 3.13m - 22:44(7:16/m) 371cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:54 |
0/0 |
0.25 |
1:45 |
53 |
7:03 |
1/1 |
0.38 |
2:36 |
51 |
6:49 |
0/3 |
0.50 |
3:25 |
49 |
6:34 |
0/0 |
0.63 |
4:17 |
52 |
6:57 |
2/0 |
0.75 |
5:13 |
56 |
7:29 |
0/1 |
0.88 |
6:06 |
52 |
6:59 |
2/1 |
1.00 |
7:03 |
58 |
7:41 |
4/1 |
1.13 |
7:59 |
56 |
7:29 |
2/1 |
1.25 |
8:57 |
58 |
7:45 |
3/0 |
1.38 |
9:53 |
55 |
7:21 |
0/2 |
1.50 |
10:48 |
56 |
7:25 |
1/6 |
1.63 |
11:48 |
1:00 |
8:02 |
4/0 |
1.75 |
12:42 |
54 |
7:11 |
3/0 |
1.88 |
13:37 |
55 |
7:17 |
0/4 |
2.00 |
14:30 |
53 |
7:04 |
0/1 |
2.13 |
15:25 |
55 |
7:20 |
0/3 |
2.25 |
16:22 |
57 |
7:36 |
2/1 |
2.38 |
17:13 |
51 |
6:49 |
1/3 |
2.50 |
18:10 |
57 |
7:33 |
0/2 |
2.63 |
19:07 |
57 |
7:36 |
1/0 |
2.75 |
20:01 |
55 |
7:16 |
1/2 |
2.88 |
20:56 |
55 |
7:22 |
0/2 |
3.00 |
21:50 |
53 |
7:06 |
3/0 |
3.13 |
22:41 |
51 |
6:50 |
1/0 |
3.13 |
22:44 |
3 |
10:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
69.18 |
5km |
22:33 |
7:15 |
71.74 |
5M |
37:21 |
7:28 |
70.12 |
10km |
47:02 |
7:34 |
69.33 |
10M |
1:17:52 |
7:47 |
69.05 |
Half |
1:43:41 |
7:55 |
68.63 |
20M |
2:42:22 |
8:07 |
67.72 |
Mara |
3:36:10 |
8:15 |
66.75 |
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