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Wed 8th Jul 2015 at 7:00pm by JAPMitch

Run > Race
  • windy
  • Time
    36:22
  • Miles
    6.23
  • Min/mi
    5:50
  • Pacing
    94.1%
  • WAVA
    76.76
  • BPM
    169
  • %MHR
    89.2
  • B/mi
    989
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yateley 10k

Split Summary
===
1) 1m - 5:45(5:45/m) 161/170bpm
2) 1m - 5:50(5:50/m) 170/172bpm
3) 1m - 5:31(5:31/m) 171/175bpm
4) 1m - 5:47(5:47/m) 172/173bpm
5) 1m - 6:13(6:13/m) 171/173bpm
6) 1m - 5:59(5:59/m) 175/178bpm
7) 0.23m - 1:17(5:32/m) 174/176bpm
5:45 5:50 5:31 5:47 6:13 5:59 1:17

Pace

2% 29% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:31 147 114-160 811 4/2
0.50 2:54 1:32 6:07 164 160-168 1002 9/0
0.75 4:15 1:21 5:24 167 164-168 903 2/4
1.00 5:41 1:26 5:44 167 164-170 956 9/1
1.25 7:15 1:34 6:16 170 168-171 1065 5/2
1.50 8:40 1:24 5:37 169 168-171 950 1/4
1.75 10:07 1:28 5:50 169 164-172 986 9/0
2.00 11:31 1:24 5:34 171 168-172 952 1/9
2.25 12:54 1:23 5:31 169 167-170 932 0/5
2.50 14:15 1:22 5:27 169 168-172 922 0/9
2.75 15:41 1:25 5:41 173 170-175 984 2/3
3.00 17:05 1:25 5:38 173 172-175 976 0/5
3.25 18:31 1:26 5:43 170 167-172 972 0/5
3.50 19:56 1:25 5:39 171 170-172 965 0/5
3.75 21:25 1:30 5:58 172 171-172 1027 1/2
4.00 22:52 1:27 5:48 172 171-173 998 1/4
4.25 24:26 1:33 6:14 172 172-173 1071 2/1
4.50 25:58 1:33 6:11 171 169-172 1056 1/3
4.75 27:29 1:30 6:02 170 167-172 1025 5/1
5.00 29:03 1:34 6:18 172 171-173 1083 4/0
5.25 30:36 1:33 6:11 173 172-175 1069 2/0
5.50 32:05 1:29 5:58 172 171-174 1026 1/1
5.75 33:38 1:33 6:12 175 172-178 1084 11/0
6.00 35:05 1:26 5:46 176 175-177 1014 3/5
6.23 36:22 1:17 5:33 174 173-176 967 2/4

Heart

169/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 35:47
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 6:09
17 4.1% 5:21
16 2.6% 5:52
11 2.4% 5:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 59.13% More
800m 2:42 5:26 66.92% More
1km 3:23 5:27 70.11% More
Mile 5:33 5:33 73.65% More
5k 17:40 5:41 77.73% More
5 miles 29:02 5:48 76.87% More
10k 36:14 5:50 76.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 78.07
5km 17:24 5:36 78.91
5M 28:48 5:46 77.50
10km 36:16 5:50 76.74
10M 1:00:03 6:00 75.94
Half 1:19:57 6:06 75.19
20M 2:05:13 6:16 74.93
Mara 2:46:42 6:22 75.14
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