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Wed 17th Jun 2015 at 6:00pm by Ay up me duck

Run > General
  • Time
    35:50
  • Miles
    5.03
  • Min/mi
    7:07
  • Pacing
    94%
  • WAVA
    71.63
  • Cals
    597
  • BPM
    146
  • %MHR
    94
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 125/147bpm 117cal
2) 1m - 7:18(7:18/m) 147/162bpm 120cal
3) 1m - 7:11(7:12/m) 155/178bpm 119cal
4) 1m - 7:22(7:22/m) 150/155bpm 120cal
5) 1m - 7:04(7:04/m) 151/157bpm 118cal
6) 0.03m - 10(5:15/m) 157/158bpm 3cal
6:45 7:18 7:11 7:22 7:04 10

Pace

5% 65% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:34 1:34 6:15 88 78-94 550
0.50 3:18 1:44 6:55 123 81-143 851
0.75 4:58 1:40 6:41 143 141-143 956
1.00 6:44 1:46 7:05 144 143-147 1019
1.25 8:38 1:54 7:36 147 146-148 1117
1.50 10:25 1:47 7:10 146 145-147 1046
1.75 12:14 1:49 7:14 146 145-147 1056
2.00 14:02 1:48 7:11 149 144-162 1071
2.25 15:45 1:43 6:54 159 146-174 1097
2.50 17:37 1:52 7:28 165 144-178 1233
2.75 19:23 1:45 7:01 149 144-155 1045
3.00 21:13 1:51 7:23 147 143-154 1085
3.25 22:58 1:45 6:59 149 146-151 1040
3.50 24:48 1:50 7:18 148 145-154 1081
3.75 26:41 1:54 7:34 152 150-155 1151
4.00 28:35 1:54 7:34 150 149-152 1135
4.25 30:21 1:46 7:05 149 147-150 1056
4.50 32:08 1:48 7:10 150 148-152 1075
4.75 33:54 1:46 7:04 152 150-154 1074
5.00 35:39 1:44 6:58 154 151-157 1072
5.03 35:50 11 5:48 158 157-158 915

Heart

146/178max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 73.06
5km 21:30 6:55 72.57
5M 35:36 7:07 71.61
10km 44:50 7:13 71.07
10M 1:14:14 7:25 70.58
Half 1:38:50 7:33 70.01
20M 2:34:47 7:44 70.03
Mara 3:26:04 7:52 70.39
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