Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:04:10
-
Miles
8.89
-
Min/mi
7:13
-
Pacing
93.4%
-
WAVA
72.24
-
Cals
1049
-
BPM
157
-
%MHR
101.3
-
B/mi
1133
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 146/184bpm 115cal
2) 1m - 7:20(7:20/m) 159/183bpm 119cal
3) 1m - 7:13(7:13/m) 151/185bpm 117cal
4) 1m - 7:25(7:25/m) 146/165bpm 119cal
5) 1m - 7:13(7:13/m) 144/148bpm 119cal
6) 1m - 6:56(6:56/m) 162/189bpm 118cal
7) 1m - 7:05(7:05/m) 164/182bpm 119cal
8) 1m - 7:34(7:34/m) 165/186bpm 120cal
9) 0.89m - 6:14(7:00/m) 172/185bpm 103cal
7:10 7:20 7:13 7:25 7:13 6:56 7:05 7:34 6:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:42 |
1:42 |
6:50 |
121 77-151 |
827 |
| 0.50 |
3:32 |
1:49 |
7:18 |
148 140-159 |
1079 |
| 0.75 |
5:23 |
1:51 |
7:24 |
157 144-184 |
1162 |
| 1.00 |
7:10 |
1:47 |
7:08 |
159 146-182 |
1134 |
| 1.25 |
8:59 |
1:49 |
7:14 |
160 145-183 |
1158 |
| 1.50 |
10:46 |
1:48 |
7:11 |
160 142-179 |
1148 |
| 1.75 |
12:41 |
1:55 |
7:39 |
164 144-178 |
1256 |
| 2.00 |
14:30 |
1:49 |
7:15 |
154 142-177 |
1117 |
| 2.25 |
16:21 |
1:51 |
7:23 |
151 144-175 |
1115 |
| 2.50 |
18:09 |
1:48 |
7:13 |
161 142-185 |
1163 |
| 2.75 |
19:54 |
1:45 |
7:00 |
146 138-167 |
1021 |
| 3.00 |
21:43 |
1:49 |
7:16 |
150 139-177 |
1090 |
| 3.25 |
23:35 |
1:52 |
7:28 |
154 144-165 |
1150 |
| 3.50 |
25:22 |
1:47 |
7:09 |
147 140-161 |
1051 |
| 3.75 |
27:14 |
1:52 |
7:26 |
142 140-143 |
1056 |
| 4.00 |
29:08 |
1:55 |
7:38 |
144 143-145 |
1100 |
| 4.25 |
30:59 |
1:50 |
7:21 |
145 143-146 |
1066 |
| 4.50 |
32:47 |
1:49 |
7:15 |
143 142-144 |
1036 |
| 4.75 |
34:33 |
1:45 |
7:01 |
145 143-146 |
1018 |
| 5.00 |
36:21 |
1:49 |
7:15 |
146 143-148 |
1058 |
| 5.25 |
38:04 |
1:43 |
6:52 |
152 145-174 |
1044 |
| 5.50 |
39:45 |
1:40 |
6:42 |
156 144-179 |
1045 |
| 5.75 |
41:27 |
1:42 |
6:50 |
166 144-189 |
1134 |
| 6.00 |
43:17 |
1:50 |
7:21 |
171 162-187 |
1256 |
| 6.25 |
45:03 |
1:46 |
7:04 |
163 148-181 |
1151 |
| 6.50 |
46:54 |
1:50 |
7:20 |
166 149-182 |
1218 |
| 6.75 |
48:37 |
1:43 |
6:52 |
156 147-175 |
1072 |
| 7.00 |
50:23 |
1:46 |
7:04 |
172 156-177 |
1217 |
| 7.25 |
52:14 |
1:52 |
7:26 |
173 170-175 |
1287 |
| 7.50 |
54:08 |
1:53 |
7:34 |
154 146-171 |
1165 |
| 7.75 |
56:01 |
1:53 |
7:31 |
163 145-185 |
1226 |
| 8.00 |
57:57 |
1:56 |
7:44 |
170 148-184 |
1316 |
| 8.25 |
59:58 |
2:02 |
8:07 |
171 159-180 |
1389 |
| 8.50 |
1:01:46 |
1:47 |
7:08 |
170 154-184 |
1213 |
| 8.75 |
1:03:26 |
1:40 |
6:42 |
172 154-185 |
1152 |
| 8.89 |
1:04:11 |
45 |
5:27 |
178 173-184 |
970 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
74.60 |
| 5km |
21:03 |
6:47 |
74.12 |
| 5M |
34:52 |
6:58 |
73.11 |
| 10km |
43:54 |
7:04 |
72.58 |
| 10M |
1:12:41 |
7:16 |
72.08 |
| Half |
1:36:47 |
7:23 |
71.49 |
| 20M |
2:31:33 |
7:35 |
71.52 |
| Mara |
3:21:47 |
7:42 |
71.88 |
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