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Sat 4th Jul 2015 at 9:00am by RogMonty

Run > General
  • Time
    3:53:40
  • Miles
    19.74
  • Min/mi
    11:50
  • Pacing
    61.1%
  • WAVA
    41.68
  • Stride(cm)
    86
  • Cals
    2350
  • Cadence
    159
  • BPM
    143
  • %MHR
    84.8
  • B/mi
    1696
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 145/153bpm 115cal 7.73/10.5mph
2) 1m - 9:35(9:35/m) 150/155bpm 147cal 6.26/8.54mph
3) 1m - 8:27(8:27/m) 149/155bpm 125cal 7.1/13.17mph
4) 1m - 9:39(9:39/m) 148/154bpm 137cal 6.21/7.74mph
5) 1m - 11:39(11:39/m) 147/150bpm 156cal 5.15/6.51mph
6) 1m - 13:29(13:29/m) 145/150bpm 168cal 4.45/6.51mph
7) 1m - 15:25(15:25/m) 145/150bpm 180cal 3.89/7.81mph
8) 1m - 14:25(14:25/m) 143/148bpm 146cal 4.16/7.81mph
9) 1m - 17:28(17:28/m) 138/148bpm 124cal 3.44/6.97mph
10) 1m - 20:50(20:50/m) 143/147bpm 197cal 2.88/5.91mph
11) 1m - 14:46(14:46/m) 139/147bpm 105cal 4.06/6.68mph
12) 1m - 10:03(10:03/m) 142/148bpm 87cal 5.97/7.39mph
13) 1m - 10:59(10:59/m) 145/151bpm 105cal 5.46/6.82mph
14) 1m - 8:34(8:34/m) 143/152bpm 73cal 7/9.04mph
15) 1m - 10:43(10:43/m) 142/148bpm 81cal 5.6/7.62mph
16) 1m - 10:31(10:31/m) 144/152bpm 91cal 5.71/7.6mph
17) 1m - 12:40(12:40/m) 144/150bpm 109cal 4.74/9.89mph
18) 1m - 11:29(11:29/m) 140/150bpm 81cal 5.23/7.43mph
19) 1m - 9:05(9:05/m) 142/148bpm 71cal 6.61/8.89mph
20) 0.74m - 6:06(8:17/m) 143/149bpm 52cal 7.24/8.2mph
7:45 9:35 8:27 9:39 11:39 13:29 15:25 14:25 17:28 20:50 14:46 10:03 10:59 8:34 10:43 10:31 12:40 11:29 9:05 6:06

Pace

51% 15% 14% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:45 7:45 7:45 138 66-153 1070 189 98-200
2.00 17:20 9:35 9:35 150 141-155 1437 166 88-188
3.00 25:47 8:27 8:27 148 141-155 1252 181 80-254
4.00 35:26 9:39 9:39 148 141-154 1428 180 114-234
5.00 47:05 11:39 11:39 147 143-150 1713 167 110-186
6.00 1:00:35 13:29 13:29 146 138-150 1969 158 80-224
7.00 1:16:00 15:25 15:25 145 128-149 2235 141 86-224
8.00 1:30:24 14:25 14:25 143 138-148 2061 138 82-218
9.00 1:47:52 17:28 17:28 139 127-148 2428 148 74-254
10.00 2:08:43 20:50 20:50 143 135-147 2980 120 78-232
11.00 2:23:29 14:46 14:46 139 128-147 2053 152 82-236
12.00 2:33:32 10:03 10:03 142 136-148 1428 176 100-202
13.00 2:44:31 10:59 10:59 145 137-151 1593 163 96-186
14.00 2:53:06 8:34 8:34 143 134-151 1226 180 124-192
15.00 3:03:49 10:43 10:43 142 135-148 1522 168 96-234
16.00 3:14:20 10:31 10:31 144 133-152 1514 179 152-224
17.00 3:27:00 12:40 12:40 145 138-150 1837 158 68-202
18.00 3:38:28 11:29 11:29 140 131-150 1607 149 100-184
19.00 3:47:33 9:05 9:05 142 133-148 1290 181 104-254
19.74 3:53:40 6:07 8:18 144 138-149 1195 186 182-194

Heart

143/155max
  • Show Beats/Mile

Cadence

159 (254 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 178 17 2:54:36 10:16
Walk 25.3 110 2.7 59:04 21:33

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.13
5km 27:47 8:57 51.75
5M 48:04 9:37 48.71
10km 1:01:44 9:56 47.33
10M 1:46:46 10:41 44.90
Half 2:25:43 11:07 43.39
20M 3:57:13 11:52 41.65
Mara 5:23:44 12:21 40.78
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