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Thu 2nd Jul 2015 at 6:00pm by tuga

Run > Race
  • breezy
  • Time
    30:57
  • Miles
    3.15
  • Min/mi
    9:50
  • Pacing
    89.2%
  • WAVA
    51.28
  • Cals
    307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k League- Haverhill

Split Summary
===
1) 1m - 10:45(10:45/m) 96cal
2) 1m - 10:05(10:05/m) 99cal
3) 1m - 8:51(8:51/m) 99cal
4) 0.15m - 1:16(8:29/m) 13cal
10:45 10:05 8:51 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 43% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:21 1:21 10:45
0.25 2:38 1:18 10:22
0.38 3:54 1:15 10:02
0.50 5:11 1:18 10:22
0.63 6:28 1:16 10:09
0.75 7:55 1:27 11:39
0.88 9:24 1:29 11:53
1.00 10:45 1:21 10:45
1.13 12:01 1:17 10:13
1.25 13:22 1:21 10:44
1.38 14:41 1:19 10:31
1.50 15:57 1:16 10:11
1.63 17:20 1:23 11:04
1.75 18:39 1:19 10:31
1.88 19:46 1:07 8:59
2.00 20:49 1:03 8:23
2.13 21:51 1:01 8:10
2.25 22:52 1:02 8:15
2.38 23:58 1:06 8:46
2.50 25:07 1:09 9:09
2.63 26:15 1:08 9:05
2.75 27:25 1:10 9:22
2.88 28:34 1:09 9:11
3.00 29:40 1:06 8:49
3.13 30:46 1:06 8:50
3.15 30:58 12 7:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 46.92% More
800m 4:10 8:23 49.56% More
1km 5:16 8:28 51.02% More
Mile 8:44 8:44 52.09% More
5k 30:27 9:48 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.32
5km 30:29 9:49 51.33
5M 51:13 10:15 49.51
10km 1:04:54 10:27 48.66
10M 1:49:01 10:54 47.71
Half 2:26:20 11:10 47.01
20M 3:52:04 11:36 46.00
Mara 5:11:30 11:53 45.10

Bespoke Fields

Amend your bespoke fields
Temperature 22
Temperature RealFeel 21
Humidity 64
Wind 14
Gusts
Treadmill incline AVG %
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