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Tue 30th Jun 2015 at 7:00pm by redeaston
Run > Race
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Time
20:49
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Miles
3.00
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Min/mi
6:56
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Pacing
0%
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WAVA
61.30
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Asc(m)
42
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Surface
Trail
Notes & Comments
Danefield relay. Ran without a watch so the time is a guess until the results are out. Very hot evening made it hard work.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
60.61 |
| 5km |
21:36 |
6:57 |
61.27 |
| 5M |
35:46 |
7:09 |
60.23 |
| 10km |
45:03 |
7:15 |
59.66 |
| 10M |
1:14:35 |
7:28 |
58.97 |
| Half |
1:39:18 |
7:35 |
58.35 |
| 20M |
2:35:31 |
7:47 |
58.16 |
| Mara |
3:27:03 |
7:54 |
58.32 |
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