Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Jun 2015 at 8:00am by Bazza
Run > Race
-
Time
1:44:59
-
Miles
13.20
-
Min/mi
7:57
-
Pacing
91.8%
-
WAVA
57.23
-
Cals
2061
-
BPM
176
-
%MHR
103.1
-
B/mi
1402
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 166/179bpm 140cal 7.38/10.65mph
2) 1m - 7:56(7:56/m) 178/182bpm 159cal 7.56/8.74mph
3) 1m - 8:11(8:11/m) 178/182bpm 165cal 7.33/7.98mph
4) 1m - 7:48(7:48/m) 175/179bpm 151cal 7.7/8.95mph
5) 1m - 8:26(8:26/m) 176/182bpm 164cal 7.12/9.08mph
6) 1m - 7:55(7:55/m) 173/177bpm 150cal 7.58/8.79mph
7) 1m - 7:54(7:55/m) 174/178bpm 148cal 7.59/8.39mph
8) 1m - 7:56(7:56/m) 176/180bpm 155cal 7.56/8.35mph
9) 1m - 7:56(7:56/m) 176/180bpm 155cal 7.57/8.46mph
10) 1m - 8:49(8:49/m) 179/184bpm 179cal 6.8/9.21mph
11) 1m - 7:05(7:06/m) 179/182bpm 143cal 8.46/9.37mph
12) 1m - 8:07(8:07/m) 182/186bpm 173cal 7.39/8.82mph
13) 1m - 7:27(7:27/m) 180/184bpm 151cal 8.06/8.84mph
14) 0.2m - 1:21(6:37/m) 182/186bpm 28cal 9.06/9.84mph
8:08 7:56 8:11 7:48 8:26 7:55 7:54 7:56 7:56 8:49 7:05 8:07 7:27 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:07 |
4:07 |
8:15 |
158 131-172 |
1302 |
| 1.00 |
8:08 |
4:01 |
8:01 |
173 168-179 |
1388 |
| 1.50 |
12:17 |
4:09 |
8:17 |
179 177-182 |
1484 |
| 2.00 |
16:04 |
3:48 |
7:36 |
176 171-180 |
1337 |
| 2.50 |
20:10 |
4:05 |
8:10 |
178 172-181 |
1455 |
| 3.00 |
24:16 |
4:06 |
8:12 |
179 177-182 |
1467 |
| 3.50 |
28:19 |
4:04 |
8:08 |
175 170-179 |
1422 |
| 4.00 |
32:03 |
3:44 |
7:27 |
174 168-177 |
1297 |
| 4.50 |
36:21 |
4:18 |
8:36 |
174 168-179 |
1495 |
| 5.00 |
40:28 |
4:08 |
8:15 |
177 169-181 |
1461 |
| 5.50 |
44:13 |
3:45 |
7:29 |
172 170-177 |
1288 |
| 6.00 |
48:24 |
4:11 |
8:22 |
173 164-177 |
1448 |
| 6.50 |
52:17 |
3:53 |
7:46 |
174 169-177 |
1351 |
| 7.00 |
56:19 |
4:01 |
8:03 |
174 171-178 |
1400 |
| 7.50 |
1:00:16 |
3:58 |
7:56 |
177 172-180 |
1403 |
| 8.00 |
1:04:15 |
3:59 |
7:57 |
175 171-178 |
1392 |
| 8.50 |
1:08:14 |
3:59 |
7:58 |
175 171-178 |
1395 |
| 9.00 |
1:12:11 |
3:57 |
7:55 |
177 174-179 |
1400 |
| 9.50 |
1:16:48 |
4:37 |
9:14 |
178 174-181 |
1643 |
| 10.00 |
1:21:00 |
4:11 |
8:23 |
181 176-184 |
1517 |
| 10.50 |
1:24:27 |
3:28 |
6:55 |
179 177-181 |
1239 |
| 11.00 |
1:28:06 |
3:38 |
7:17 |
179 176-183 |
1303 |
| 11.50 |
1:32:18 |
4:12 |
8:25 |
183 181-185 |
1539 |
| 12.00 |
1:36:13 |
3:55 |
7:50 |
182 178-185 |
1424 |
| 12.50 |
1:39:57 |
3:44 |
7:29 |
180 177-184 |
1347 |
| 13.00 |
1:43:39 |
3:41 |
7:23 |
179 178-183 |
1321 |
| 13.20 |
1:44:59 |
1:20 |
6:41 |
183 180-185 |
1224 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
58.95 |
| 5km |
22:39 |
7:17 |
59.72 |
| 5M |
37:31 |
7:30 |
58.58 |
| 10km |
47:14 |
7:36 |
58.00 |
| 10M |
1:18:13 |
7:49 |
57.38 |
| Half |
1:44:08 |
7:57 |
56.80 |
| 20M |
2:43:05 |
8:09 |
56.58 |
| Mara |
3:37:08 |
8:17 |
56.72 |
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