Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jun 2015 at 8:00am by Badger

Run > parkrun
  • Time
    25:32
  • Miles
    2.98
  • Min/mi
    8:34
  • Pacing
    85.9%
  • WAVA
    54.83
  • Stride(cm)
    107
  • Cals
    359
  • Cadence
    175
  • BPM
    176
  • %MHR
    88.4
  • B/mi
    1507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:02/m) 160/170bpm 78cal 5.98/7.01mph
2) 0.58m - 4:59(8:32/m) 177/183bpm 71cal 7.03/7.74mph
3) 0.57m - 4:40(8:14/m) 179/183bpm 67cal 7.29/8.14mph
4) 0.6m - 4:59(8:18/m) 182/185bpm 73cal 7.23/8.5mph
5) 0.61m - 4:40(7:39/m) 186/191bpm 70cal 7.85/8.62mph
6:15 4:59 4:40 4:59 4:40

Pace

6% 8% 21% 21% 33% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 157 150-165 1516 180 176-184 0/2
0.25 2:32 1:19 10:34 163 155-170 1723 176 170-184 0/1
0.38 3:48 1:17 10:13 155 152-160 1584 174 170-180 1/1
0.50 5:13 1:24 11:14 160 156-164 1797 174 168-178 1/1
0.63 6:16 1:03 8:25 165 161-169 1388 176 172-178 2/1
0.75 7:22 1:07 8:55 175 169-179 1559 174 168-178 0/1
0.88 8:27 1:05 8:36 175 171-178 1506 176 168-184 1/1
1.00 9:31 1:04 8:31 179 177-183 1525 175 172-182 0/1
1.13 10:30 59 7:54 178 174-180 1407 174 172-176 2/0
1.25 11:42 1:11 9:32 178 174-183 1696 176 172-182 1/1
1.38 12:42 1:00 8:01 180 179-182 1444 174 172-176 1/1
1.50 13:43 1:01 8:07 177 173-181 1438 175 172-178 0/1
1.63 14:46 1:03 8:27 178 176-180 1505 174 170-178 1/0
1.75 15:43 57 7:36 181 178-183 1376 177 174-180 0/1
1.88 16:43 1:00 7:58 182 180-184 1451 175 170-176 0/2
2.00 17:48 1:05 8:43 182 180-183 1588 173 170-176 1/1
2.13 18:49 1:00 8:03 182 179-185 1466 174 172-178 0/1
2.25 19:46 57 7:37 183 180-185 1394 175 172-178 2/0
2.38 20:54 1:08 9:07 183 181-184 1667 173 170-176 1/0
2.50 21:52 58 7:42 183 179-186 1409 176 172-180 1/1
2.63 22:52 1:00 8:02 187 185-188 1503 175 172-176 0/1
2.75 23:54 1:01 8:10 184 183-187 1503 174 172-178 2/0
2.88 24:49 55 7:22 188 185-190 1386 175 172-178 0/1
2.98 25:32 43 6:45 188 185-191 1269 177 172-180 1/2

Heart

176/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 25:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 25:32 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.99% More
800m 3:46 7:35 51.39% More
1km 4:49 7:44 53.00% More
Mile 7:50 7:50 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.75
5km 26:47 8:37 54.53
5M 46:09 9:14 51.57
10km 59:10 9:31 50.21
10M 1:41:56 10:12 47.84
Half 2:18:49 10:36 46.35
20M 3:45:12 11:16 44.67
Mara 5:06:41 11:42 43.83

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here