Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Jun 2015 at 9:00am by 98jordy
Run > General
-
Time
2:38:59
-
Miles
13.15
-
Min/mi
12:05
-
Pacing
87.9%
-
WAVA
40.62
-
Stride(cm)
86
-
Cals
1864
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 159cal 5.55/6.55mph
2) 1m - 11:08(11:08/m) 155cal 5.39/6.14mph
3) 1m - 10:59(10:59/m) 159cal 5.46/5.82mph
4) 1m - 11:25(11:25/m) 146cal 5.26/6.16mph
5) 1m - 11:51(11:51/m) 142cal 5.06/5.87mph
6) 1m - 12:21(12:21/m) 145cal 4.86/7.53mph
7) 1m - 11:59(11:59/m) 149cal 5.01/6.14mph
8) 1m - 12:28(12:28/m) 133cal 4.81/5.66mph
9) 1m - 12:38(12:38/m) 132cal 4.75/5.11mph
10) 1m - 12:13(12:13/m) 145cal 4.91/5.78mph
11) 1m - 13:04(13:04/m) 131cal 4.59/5.24mph
12) 1m - 12:23(12:23/m) 140cal 4.85/6.07mph
13) 1m - 13:53(13:53/m) 111cal 4.32/6.95mph
14) 0.15m - 1:48(12:06/m) 17cal 4.96/4.97mph
10:49 11:08 10:59 11:25 11:51 12:21 11:59 12:28 12:38 12:13 13:04 12:23 13:53 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:12 |
5:12 |
10:25 |
160 154-164 |
| 1.00 |
10:49 |
5:36 |
11:13 |
156 148-160 |
| 1.50 |
16:22 |
5:34 |
11:07 |
159 154-162 |
| 2.00 |
21:57 |
5:34 |
11:09 |
157 80-162 |
| 2.50 |
27:31 |
5:34 |
11:08 |
158 154-160 |
| 3.00 |
32:56 |
5:25 |
10:51 |
159 156-160 |
| 3.50 |
38:46 |
5:50 |
11:40 |
158 154-160 |
| 4.00 |
44:21 |
5:35 |
11:09 |
157 148-162 |
| 4.50 |
50:33 |
6:12 |
12:24 |
156 144-164 |
| 5.00 |
56:12 |
5:39 |
11:18 |
158 154-162 |
| 5.50 |
1:01:57 |
5:45 |
11:31 |
157 148-162 |
| 6.00 |
1:08:33 |
6:36 |
13:11 |
155 142-160 |
| 6.50 |
1:14:23 |
5:50 |
11:41 |
155 112-162 |
| 7.00 |
1:20:32 |
6:09 |
12:17 |
156 152-160 |
| 7.50 |
1:26:37 |
6:05 |
12:10 |
154 148-160 |
| 8.00 |
1:33:00 |
6:23 |
12:46 |
153 148-156 |
| 8.50 |
1:39:24 |
6:24 |
12:48 |
154 146-160 |
| 9.00 |
1:45:38 |
6:14 |
12:28 |
154 148-160 |
| 9.50 |
1:51:40 |
6:02 |
12:03 |
153 146-160 |
| 10.00 |
1:57:51 |
6:11 |
12:22 |
155 146-160 |
| 10.50 |
2:04:07 |
6:16 |
12:32 |
153 120-160 |
| 11.00 |
2:10:55 |
6:48 |
13:36 |
151 144-158 |
| 11.50 |
2:17:12 |
6:17 |
12:33 |
153 144-160 |
| 12.00 |
2:23:18 |
6:06 |
12:12 |
153 146-158 |
| 12.50 |
2:30:54 |
7:36 |
15:12 |
149 120-160 |
| 13.00 |
2:37:11 |
6:17 |
12:35 |
152 144-158 |
| 13.15 |
2:38:59 |
1:48 |
12:08 |
156 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
155 |
12.2 |
2:25:35 |
11:53 |
| Walk |
8.4 |
144 |
0.9 |
13:24 |
14:49 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:22 |
10:22 |
41.18 |
| 5km |
34:27 |
11:05 |
41.63 |
| 5M |
57:03 |
11:25 |
41.20 |
| 10km |
1:11:49 |
11:33 |
40.97 |
| 10M |
1:58:56 |
11:54 |
40.62 |
| Half |
2:38:21 |
12:05 |
40.29 |
| 20M |
4:07:58 |
12:24 |
40.30 |
| Mara |
5:30:08 |
12:36 |
40.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
