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Sun 21st Jun 2015 at 10:00am by krusty
Run > Race
warm
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Time
1:47:46
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Miles
13.13
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Min/mi
8:12
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Pacing
0%
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WAVA
66.14
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Cals
1851
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Asc(m)
42
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Surface
Road
Notes & Comments
Malvern Half
7:40 7:47 7:54 7:59 7:55 8:23 8:27 8:29 8:24 8:17 8:39 8:37 8:12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
68.51 |
5km |
23:23 |
7:32 |
67.88 |
5M |
38:44 |
7:45 |
67.01 |
10km |
48:46 |
7:51 |
66.54 |
10M |
1:20:45 |
8:05 |
66.11 |
Half |
1:47:30 |
8:12 |
65.61 |
20M |
2:48:21 |
8:25 |
65.66 |
Mara |
3:44:09 |
8:33 |
66.01 |
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