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F'Laps - Saturday 5th July

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Sun 21st Jun 2015 at 9:00am by jdc

Run > Race
  • Time
    1:21:28
  • Miles
    8.85
  • Min/mi
    9:12
  • Pacing
    90.9%
  • WAVA
    59.35
  • Cals
    944
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 111cal
2) 1m - 9:11(9:11/m) 111cal
3) 1m - 8:55(8:55/m) 111cal
4) 1m - 9:02(9:02/m) 110cal
5) 1m - 9:06(9:06/m) 111cal
6) 1m - 9:07(9:07/m) 111cal
7) 1m - 9:26(9:26/m) 111cal
8) 1m - 10:26(10:26/m) 110cal
9) 0.52m - 4:32(8:40/m) 58cal

This was actually longer than garmin says as my satalites didn't load till a quarter of a mile into the race. actual time was 1.21.14 and distance was 8.77 miles. felt good till i passed the 6 mile mark and then started to struggle a bit it was a long gap between mile 6 and 8 around the lake and the last hill finshed me off. overall im happy with this race.
8:59 9:11 8:55 9:02 9:06 9:07 9:26 10:26 4:32

Pace

1% 6% 18% 47% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:16 2:16 9:03 5/0
0.50 4:31 2:15 9:01 6/0
0.75 6:42 2:11 8:43 1/0
1.00 8:59 2:17 9:07 2/2
1.25 11:16 2:17 9:09 2/1
1.50 13:36 2:20 9:22 9/2
1.75 15:48 2:11 8:45 1/4
2.00 18:09 2:21 9:25 4/1
2.25 20:19 2:10 8:40 0/4
2.50 22:30 2:11 8:44 0/7
2.75 24:55 2:25 9:41 9/1
3.00 27:04 2:09 8:37 0/8
3.25 29:11 2:07 8:27 0/3
3.50 31:28 2:17 9:07 7/0
3.75 33:53 2:25 9:40 6/1
4.00 36:06 2:14 8:55 0/3
4.25 38:29 2:23 9:32 2/1
4.50 40:45 2:16 9:04 1/4
4.75 43:04 2:19 9:16 6/0
5.00 45:12 2:08 8:32 0/12
5.25 47:19 2:07 8:28 0/8
5.50 49:43 2:23 9:34 0/3
5.75 51:56 2:14 8:54 2/2
6.00 54:20 2:23 9:33 4/0
6.25 56:39 2:19 9:17 1/1
6.50 58:54 2:15 9:01 0/5
6.75 1:01:19 2:25 9:39 1/1
7.00 1:03:45 2:26 9:46 0/4
7.25 1:06:20 2:35 10:19 3/1
7.50 1:08:41 2:21 9:23 4/1
7.75 1:11:21 2:40 10:41 7/0
8.00 1:14:11 2:50 11:21 13/0
8.25 1:16:18 2:07 8:27 0/7
8.50 1:18:31 2:13 8:54 6/10
8.51 1:18:42 11 20:46 0/0

Elevation

Asc 42m, Range 37m, Flat prediction 1:20:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.6% 10:47
13 2.1% 9:47
12 3.0% 9:04
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 59.34
5km 26:52 8:39 61.61
5M 44:29 8:54 60.24
10km 56:00 9:01 59.57
10M 1:32:44 9:16 59.36
Half 2:03:28 9:25 59.03
20M 3:13:20 9:40 58.13
Mara 4:17:24 9:49 57.22
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