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Sun 21st Jun 2015 at 9:00am by bigb

Run > General
  • Time
    16:37
  • Miles
    3.15
  • Min/mi
    5:17
  • Pacing
    94%
  • WAVA
    79.49
  • Stride(cm)
    158
  • Cals
    414
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 128cal 11.79/14.57mph
2) 1m - 5:21(5:21/m) 135cal 11.21/12.02mph
3) 1m - 5:26(5:26/m) 135cal 11.05/11.77mph
4) 0.15m - 44(5:01/m) 16cal 11.97/14.8mph
5:05 5:21 5:26 44

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 36 36 4:47 191 116-204
0.25 1:16 40 5:21 198 194-204
0.38 1:55 39 5:14 196 194-198
0.50 2:33 38 5:04 190 178-196
0.63 3:11 38 5:04 192 178-196
0.75 3:48 36 4:51 195 194-196
0.88 4:25 37 4:58 194 194-196
1.00 5:05 40 5:20 194 192-194
1.13 5:45 40 5:23 194 192-196
1.25 6:29 44 5:48 190 176-194
1.38 7:08 39 5:15 191 190-194
1.50 7:48 39 5:15 192 192-194
1.63 8:24 37 4:55 192 178-194
1.75 9:03 39 5:10 193 192-196
1.88 9:43 40 5:22 194 192-194
2.00 10:26 43 5:40 193 192-194
2.13 11:07 41 5:30 191 188-194
2.25 11:52 45 6:00 190 188-192
2.38 12:33 41 5:31 191 190-192
2.50 13:14 41 5:28 189 178-192
2.63 13:53 38 5:07 192 188-194
2.75 14:31 38 5:07 190 178-194
2.88 15:11 40 5:17 191 190-192
3.00 15:52 41 5:27 191 188-192
3.13 16:30 39 5:09 196 188-206
3.15 16:36 6 4:20 210 208-210

Cadence

193 (210 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.1 16:36 5:17
Walk 0.0 116 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 79.39
5km 16:23 5:16 79.63
5M 27:07 5:25 78.62
10km 34:09 5:30 78.02
10M 56:32 5:39 77.11
Half 1:15:16 5:45 76.29
20M 1:57:53 5:54 76.35
Mara 2:36:56 5:59 76.78
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