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-
Time
5:07:27
-
Miles
26.32
-
Min/mi
11:41
-
Pacing
55.8%
-
WAVA
43.56
-
Cals
3065
-
Asc(m)
42
-
Hillscore
100
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 119cal
2) 1m - 8:21(8:21/m) 125cal
3) 1m - 7:31(7:31/m) 125cal
4) 1m - 7:32(7:32/m) 125cal
5) 1m - 9:15(9:15/m) 126cal
6) 1m - 10:13(10:13/m) 124cal
7) 1m - 9:11(9:11/m) 124cal
8) 1m - 7:59(7:59/m) 125cal
9) 1m - 7:44(7:44/m) 126cal
10) 1m - 8:31(8:31/m) 125cal
11) 1m - 8:26(8:26/m) 124cal
12) 1m - 12:19(12:19/m) 131cal
13) 1m - 8:38(8:38/m) 125cal
14) 1m - 10:52(10:52/m) 120cal
15) 1m - 9:37(9:37/m) 122cal
16) 1m - 14:42(14:42/m) 106cal
17) 1m - 13:12(13:12/m) 107cal
18) 1m - 12:56(12:56/m) 113cal
19) 1m - 11:11(11:11/m) 116cal
20) 1m - 10:11(10:11/m) 124cal
21) 1m - 18:38(18:38/m) 98cal
22) 1m - 13:56(13:56/m) 110cal
23) 1m - 12:30(12:30/m) 118cal
24) 1m - 19:35(19:35/m) 88cal
25) 1m - 21:55(21:55/m) 94cal
26) 1m - 16:31(16:31/m) 96cal
27) 0.32m - 5:43(17:44/m) 29cal
OMG, what can I say apart from it was an event of two halves. The first half marathon loop was fast, intense and extream trails. Felt great throughout, running well at a good pace. Then we looped back through the finish area for the second half marathon loop. I stopped at 14miles to remove some stonage from the shoes and a wave of sickness overwelmed me. Never recovered after that and ran pretty much the next 12 miles in a walk/jog mode until I had to force Hughy out at 24 miles. Managed to jog on down the hillside and crossed the finish line in just over 5hrs. Pleased with my overall GRITT but never felt so poorly during a marathon. "live to run another day"
10:19 8:21 7:31 7:32 9:15 10:13 9:11 7:59 7:44 8:31 8:26 12:19 8:38 10:52 9:37 14:42 13:12 12:56 11:11 10:11 18:38 13:56 12:30 19:35 21:55 16:31 5:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:17 |
10:17 |
10:17 |
76/7 |
| 2.00 |
18:34 |
8:17 |
8:17 |
65/25 |
| 3.00 |
26:02 |
7:28 |
7:28 |
2/70 |
| 4.00 |
33:34 |
7:32 |
7:32 |
13/64 |
| 5.00 |
42:30 |
8:56 |
8:56 |
48/67 |
| 6.00 |
52:41 |
10:11 |
10:11 |
105/0 |
| 7.00 |
1:01:52 |
9:12 |
9:12 |
61/28 |
| 8.00 |
1:09:44 |
7:52 |
7:52 |
13/93 |
| 9.00 |
1:17:19 |
7:35 |
7:35 |
17/52 |
| 10.00 |
1:25:54 |
8:35 |
8:35 |
9/70 |
| 11.00 |
1:34:19 |
8:25 |
8:25 |
43/15 |
| 12.00 |
1:46:00 |
11:40 |
11:40 |
108/8 |
| 13.00 |
1:54:40 |
8:40 |
8:40 |
27/39 |
| 14.00 |
2:05:07 |
10:28 |
10:28 |
13/60 |
| 15.00 |
2:14:54 |
9:47 |
9:47 |
37/15 |
| 16.00 |
2:29:23 |
14:29 |
14:29 |
72/6 |
| 17.00 |
2:42:38 |
13:16 |
13:16 |
81/0 |
| 18.00 |
2:54:17 |
11:39 |
11:39 |
60/48 |
| 19.00 |
3:06:13 |
11:56 |
11:56 |
25/18 |
| 20.00 |
3:16:38 |
10:24 |
10:24 |
2/96 |
| 21.00 |
3:34:26 |
17:48 |
17:48 |
76/33 |
| 22.00 |
3:48:57 |
14:31 |
14:31 |
35/41 |
| 23.00 |
4:01:05 |
12:09 |
12:09 |
9/56 |
| 24.00 |
4:19:12 |
18:07 |
18:07 |
10/59 |
| 25.00 |
4:40:30 |
21:18 |
21:18 |
35/39 |
| 26.00 |
4:56:53 |
16:24 |
16:24 |
6/33 |
| 26.55 |
5:06:39 |
9:46 |
17:50 |
21/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
161 4.9% |
8:29
|
|
146 5.1% |
12:09
|
|
112 4.2% |
9:02
|
|
109 5.7% |
11:37
|
|
104 7.8% |
9:26
|
|
75 7.5% |
10:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
48.36% |
More |
| 800m |
3:29 |
7:00 |
55.16% |
More |
| 1km |
4:25 |
7:07 |
57.16% |
More |
| Mile |
7:17 |
7:17 |
59.65% |
More |
| 5k |
23:57 |
7:42 |
60.51% |
More |
| 5 miles |
41:10 |
8:14 |
57.33% |
More |
| 10k |
52:33 |
8:27 |
56.06% |
More |
| 10 miles |
1:23:37 |
8:22 |
57.82% |
More |
| Half |
1:54:21 |
8:44 |
56.23% |
More |
| 20 miles |
3:16:15 |
9:49 |
50.80% |
More |
| Mara |
5:00:38 |
11:28 |
44.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
50.59 |
| 5km |
29:40 |
9:33 |
48.84 |
| 5M |
49:56 |
9:59 |
47.27 |
| 10km |
1:03:20 |
10:12 |
46.52 |
| 10M |
1:46:37 |
10:40 |
45.35 |
| Half |
2:23:16 |
10:56 |
44.52 |
| 20M |
3:47:39 |
11:23 |
43.79 |
| Mara |
5:05:55 |
11:41 |
43.55 |
Three Things You Saw Today
1 midges
2 midges
3 & my own sick
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