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Sat 20th Jun 2015 at 8:00am by flanker

Run > Race
  • Time
    4:36:18
  • Miles
    26.20
  • Min/mi
    10:33
  • Pacing
    67.3%
  • WAVA
    46.52
  • Stride(cm)
    88
  • Cals
    3146
  • Cadence
    174
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1548
  • Asc(m)
    42
  • Hillscore
    98
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 146/177bpm 166cal 5.44/6.99mph
2) 1m - 9:50(9:50/m) 150/171bpm 153cal 6.1/7.83mph
3) 1m - 9:04(9:04/m) 150/172bpm 121cal 6.62/8.75mph
4) 1m - 8:15(8:15/m) 142/152bpm 119cal 7.27/11.17mph
5) 1m - 10:47(10:47/m) 153/167bpm 169cal 5.57/8.16mph
6) 1m - 11:52(11:52/m) 158/165bpm 196cal 5.06/6.99mph
7) 1m - 11:48(11:48/m) 148/160bpm 152cal 5.09/7.18mph
8) 1m - 9:04(9:04/m) 144/156bpm 98cal 6.62/8.47mph
9) 1m - 9:35(9:35/m) 147/161bpm 115cal 6.27/8.62mph
10) 1m - 10:31(10:31/m) 149/160bpm 132cal 5.7/8.41mph
11) 1m - 9:11(9:11/m) 151/161bpm 128cal 6.53/7.62mph
12) 1m - 13:49(13:49/m) 154/165bpm 191cal 4.34/13.84mph
13) 1m - 11:08(11:08/m) 148/162bpm 126cal 5.38/8.01mph
14) 1m - 10:22(10:22/m) 145/158bpm 93cal 5.79/7.7mph
15) 1m - 15:07(15:07/m) 149/161bpm 172cal 3.97/6.95mph
16) 1m - 13:04(13:04/m) 139/157bpm 76cal 4.59/7.97mph
17) 1m - 11:01(11:01/m) 148/162bpm 122cal 5.44/9.14mph
18) 1m - 13:22(13:22/m) 134/158bpm 75cal 4.49/7.89mph
19) 1m - 10:24(10:24/m) 134/147bpm 57cal 5.77/9.1mph
20) 1m - 13:20(13:20/m) 142/158bpm 116cal 4.5/7.7mph
21) 1m - 10:34(10:34/m) 140/154bpm 84cal 5.68/7.56mph
22) 1m - 9:21(9:21/m) 138/155bpm 71cal 6.42/7.85mph
23) 1m - 9:41(9:41/m) 154/168bpm 140cal 6.2/8.22mph
24) 1m - 12:21(12:21/m) 144/168bpm 123cal 4.86/7.51mph
25) 1m - 10:56(10:56/m) 151/163bpm 140cal 5.49/8.14mph
26) 0.1m - 49(8:04/m) 156/163bpm 11cal 7.44/8.45mph
11:02 9:50 9:04 8:15 10:47 11:52 11:48 9:04 9:35 10:31 9:11 13:49 11:08 10:22 15:07 13:04 11:01 13:22 10:24 13:20 10:34 9:21 9:41 12:21 10:56 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 8% 15% 24% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 147 78-177 1621 189 122-198 66/0
2.00 20:51 9:50 9:50 151 130-171 1484 190 184-200 56/16
3.00 29:57 9:06 9:06 149 130-171 1356 191 186-204 3/60
4.00 38:10 8:13 8:13 142 132-151 1167 193 184-206 2/82
5.00 48:57 10:47 10:47 154 137-166 1659 181 92-232 45/49
6.00 1:00:47 11:50 11:50 158 150-165 1870 163 106-196 101/0
7.00 1:12:37 11:50 11:50 147 118-160 1739 188 74-234 49/47
8.00 1:21:44 9:07 9:07 145 129-156 1322 192 156-234 10/59
9.00 1:31:19 9:35 9:35 149 134-161 1427 185 120-220 21/28
10.00 1:41:50 10:31 10:31 148 122-160 1557 178 96-240 19/71
11.00 1:51:02 9:12 9:12 152 140-161 1398 195 186-206 43/15
12.00 2:04:50 13:48 13:48 155 143-165 2139 135 78-202 104/11
13.00 2:15:58 11:08 11:08 148 112-162 1648 182 118-246 18/75
14.00 2:26:20 10:22 10:22 146 134-158 1514 193 138-216 25/18
15.00 2:41:26 15:06 15:06 149 135-161 2250 156 66-232 72/8
16.00 2:54:29 13:03 13:03 138 128-156 1800 146 120-202 78/0
17.00 3:05:33 11:04 11:04 149 134-161 1649 170 86-208 25/47
18.00 3:18:56 13:23 13:23 135 102-157 1806 154 84-202 48/12
19.00 3:29:19 10:23 10:23 135 113-147 1403 186 112-224 0/76
20.00 3:42:39 13:20 13:20 141 126-157 1881 149 72-216 72/45
21.00 3:53:14 10:34 10:34 141 127-154 1491 177 80-246 31/38
22.00 4:02:35 9:21 9:21 138 117-155 1290 196 114-224 3/46
23.00 4:12:16 9:41 9:41 155 146-168 1501 192 148-220 6/44
24.00 4:24:36 12:20 12:20 144 112-167 1776 156 82-222 31/41
25.00 4:35:33 10:57 10:57 150 139-163 1641 184 110-218 5/32
25.10 4:36:22 49 8:15 160 150-163 1319 199 184-206 6/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 261m, Flat prediction 4:14:22
Elevation Graph
Biggest Climbs (m) Min/mi
164 6.4% 11:36
135 5.7% 12:53
119 5.1% 10:54
104 7.3% 10:04
103 7.8% 14:30
73 11.8% 15:24
See your biggest climbs

Cadence

174 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 192 21.9 3:38:14 9:57
Walk 20.8 121 3.2 57:28 18:05
Still 0.2 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.40% More
800m 3:48 7:38 48.88% More
1km 4:45 7:39 51.36% More
Mile 8:09 8:09 51.42% More
5k 27:56 8:59 50.29% More
5 miles 48:57 9:47 46.69% More
10k 1:02:14 10:01 45.81% More
10 miles 1:39:34 9:57 46.94% More
Half 2:15:41 10:21 45.80% More
20 miles 3:41:09 11:03 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.72
5km 24:19 7:50 57.76
5M 41:49 8:22 54.65
10km 53:34 8:37 53.22
10M 1:32:09 9:13 50.72
Half 2:05:22 9:34 49.16
20M 3:23:05 10:09 47.40
Mara 4:36:18 10:33 46.53
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