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Sat 20th Jun 2015 at 10:00am by Metric Man

Run > Race
  • Time
    28:30
  • Miles
    4.96
  • Min/mi
    5:45
  • Pacing
    93.5%
  • WAVA
    74.12
  • Stride(cm)
    153
  • Cals
    630
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:47/m) 79cal 10.37/11.17mph
2) 0.62m - 3:37(5:50/m) 80cal 10.29/10.75mph
3) 0.62m - 3:36(5:47/m) 78cal 10.36/10.75mph
4) 0.62m - 3:34(5:44/m) 80cal 10.46/10.85mph
5) 0.62m - 3:34(5:44/m) 78cal 10.48/10.75mph
6) 0.62m - 3:35(5:45/m) 82cal 10.42/11.17mph
7) 0.62m - 3:48(6:06/m) 79cal 9.83/10.52mph
8) 0.61m - 3:11(5:11/m) 74cal 11.58/16.2mph
3:36 3:37 3:36 3:34 3:34 3:35 3:48 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:25 1:25 5:39 181 166-190
0.50 2:55 1:30 6:00 181 166-184
0.75 4:19 1:24 5:35 182 180-186
1.00 5:46 1:28 5:50 182 180-186
1.25 7:15 1:29 5:56 183 180-188
1.50 8:41 1:26 5:44 183 180-186
1.75 10:09 1:28 5:53 182 168-186
2.00 11:35 1:25 5:41 183 180-186
2.25 13:01 1:26 5:43 181 178-186
2.50 14:28 1:27 5:49 181 178-184
2.75 15:52 1:24 5:37 183 180-186
3.00 17:22 1:30 5:59 183 180-186
3.25 18:45 1:23 5:33 183 178-186
3.50 20:07 1:22 5:29 182 180-186
3.75 21:39 1:32 6:07 183 178-186
4.00 23:14 1:35 6:20 183 180-186
4.25 24:41 1:27 5:48 183 180-186
4.50 26:09 1:28 5:52 182 178-186
4.75 27:30 1:22 5:26 184 182-186
4.96 28:30 1:00 4:40 188 184-190

Cadence

183 (190 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 5 28:30 5:45
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.42
5km 17:21 5:35 73.91
5M 28:45 5:45 74.22
10km 36:11 5:49 74.31
10M 59:56 6:00 73.35
Half 1:19:47 6:05 72.54
20M 2:04:57 6:15 73.67
Mara 2:46:21 6:21 74.82
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