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Sat 20th Jun 2015 at 9:00am by SteveV

Run > parkrun

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Time
18:34
Miles
3.12
Min/mi
5:57
Pacing
92.9%
WAVA
70.56
Cals
384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 123cal 10.43/12.04mph
2) 1m - 5:59(5:59/m) 123cal 10.02/11.27mph
3) 1m - 6:07(6:07/m) 124cal 9.8/11.45mph
4) 0.12m - 42(5:38/m) 14cal 10.65/12.37mph

5:45 5:59 6:07 42

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	43	43	5:44
0.25	1:28	45	6:00
0.38	2:11	43	5:41
0.50	2:52	41	5:30
0.63	3:34	42	5:40
0.75	4:16	42	5:35
0.88	5:01	45	6:03
1.00	5:45	43	5:46
1.13	6:29	44	5:55
1.25	7:17	47	6:20
1.38	8:00	43	5:48
1.50	8:45	45	5:57
1.63	9:27	42	5:39
1.75	10:10	43	5:42
1.88	10:56	47	6:13
2.00	11:44	47	6:20
2.13	12:34	50	6:40
2.25	13:24	50	6:39
2.38	14:07	43	5:47
2.50	14:52	45	6:00
2.63	15:34	42	5:36
2.75	16:18	43	5:47
2.88	17:05	47	6:18
3.00	17:51	47	6:12
3.12	18:34	43	5:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.35%	More
800m	2:44	5:31	61.68%	More
1km	3:28	5:36	64.30%	More
Mile	5:45	5:45	67.94%	More
5k	18:27	5:56	70.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.19
5km	18:29	5:57	70.58
5M	30:48	6:10	69.22
10km	38:53	6:15	68.52
10M	1:04:47	6:29	67.29
Half	1:26:33	6:36	66.34
20M	2:16:17	6:49	66.04
Mara	3:02:05	6:57	66.17

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