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Sat 20th Jun 2015 at 8:00am by DarloRunner

Run > parkrun
  • rain
  • Time
    20:52
  • Miles
    3.09
  • Min/mi
    6:45
  • Pacing
    93.6%
  • WAVA
    61.47
  • Cals
    419
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran my 62nd parkrun at Darlington South Park parkrun. Ran a reserved effort for majority of it then picking up pace a bit on the last k. Didn't feel too bad with that effort put in. Started to piss down on the last lap of parkrun. Was also Alana's 10th parkrun.

Split Summary
===
1) 0.62m - 4:11(6:44/m) 82cal
2) 0.62m - 4:12(6:46/m) 85cal
3) 0.62m - 4:19(6:58/m) 85cal
4) 0.62m - 4:11(6:45/m) 84cal
5) 0.61m - 3:59(6:30/m) 83cal
4:11 4:12 4:19 4:11 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 70% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 51 51 6:46 0/0
0.25 1:41 50 6:41 0/0
0.38 2:28 47 6:14 0/0
0.50 3:20 52 6:56 0/0
0.63 4:12 53 7:00 0/0
0.75 5:04 52 6:54 0/0
0.88 5:54 50 6:41 0/0
1.00 6:44 50 6:39 0/0
1.13 7:34 50 6:41 0/0
1.25 8:25 51 6:51 0/0
1.38 9:16 51 6:46 0/0
1.50 10:05 49 6:35 0/0
1.63 10:57 52 6:52 0/0
1.75 11:49 53 7:00 0/0
1.88 12:45 56 7:24 0/0
2.00 13:34 49 6:29 0/0
2.13 14:26 52 6:55 0/0
2.25 15:18 52 6:59 0/0
2.38 16:10 52 6:54 0/0
2.50 17:00 50 6:42 0/0
2.63 17:49 49 6:33 0/0
2.75 18:38 49 6:32 0/0
2.88 19:32 54 7:10 0/0
3.00 20:14 42 5:38 0/0
3.09 20:51 37 7:14 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 20:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 61.42
5km 20:59 6:45 61.51
5M 34:45 6:57 60.90
10km 43:45 7:02 60.54
10M 1:12:28 7:15 59.82
Half 1:36:28 7:22 59.20
20M 2:31:04 7:33 59.45
Mara 3:21:08 7:41 59.91

Bespoke Fields

Amend your bespoke fields
Temperature 12oC
Effort level ****
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