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Sat 13th Jun 2015 at 8:00am by SteB

Run > General
  • Time
    3:48:04
  • Miles
    26.49
  • Min/mi
    8:37
  • Pacing
    88.8%
  • WAVA
    56.13
  • Stride(cm)
    107
  • Cals
    2734
  • Cadence
    174
  • BPM
    157
  • %MHR
    85
  • B/mi
    1354
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 157/168bpm 46cal 6.81/8.44mph
2) 0.62m - 5:22(8:39/m) 158/170bpm 63cal 6.94/8.52mph
3) 0.62m - 5:42(9:11/m) 156/162bpm 79cal 6.53/7.63mph
4) 0.62m - 5:59(9:38/m) 152/157bpm 79cal 6.23/7.45mph
5) 0.62m - 4:48(7:44/m) 152/159bpm 63cal 7.76/9.37mph
6) 0.62m - 4:42(7:33/m) 152/160bpm 61cal 7.94/9.58mph
7) 0.62m - 5:21(8:37/m) 154/159bpm 71cal 6.96/8.56mph
8) 0.62m - 5:40(9:07/m) 151/157bpm 71cal 6.59/7.53mph
9) 0.62m - 5:44(9:13/m) 152/163bpm 73cal 6.5/8.47mph
10) 0.62m - 5:19(8:34/m) 158/163bpm 72cal 7/8.21mph
11) 0.62m - 5:10(8:19/m) 161/167bpm 71cal 7.21/9mph
12) 0.62m - 5:15(8:28/m) 160/167bpm 72cal 7.09/8.95mph
13) 0.62m - 4:32(7:18/m) 159/165bpm 60cal 8.21/10.39mph
14) 0.62m - 5:09(8:17/m) 160/163bpm 70cal 7.24/8.11mph
15) 0.62m - 5:02(8:06/m) 160/163bpm 68cal 7.4/8.17mph
16) 0.62m - 4:33(7:19/m) 159/161bpm 57cal 8.2/9.95mph
17) 0.62m - 5:43(9:12/m) 150/161bpm 54cal 6.52/7.61mph
18) 0.62m - 5:27(8:47/m) 148/157bpm 45cal 6.83/7.71mph
19) 0.62m - 5:31(8:52/m) 154/158bpm 61cal 6.76/7.74mph
20) 0.62m - 5:08(8:15/m) 157/160bpm 62cal 7.27/8.8mph
21) 0.62m - 5:01(8:04/m) 156/159bpm 59cal 7.43/8.29mph
22) 0.62m - 5:18(8:32/m) 155/159bpm 59cal 7.03/8.21mph
23) 0.62m - 5:32(8:55/m) 160/167bpm 71cal 6.73/7.64mph
24) 0.62m - 5:02(8:07/m) 160/166bpm 65cal 7.39/8.99mph
25) 0.62m - 5:15(8:26/m) 160/169bpm 66cal 7.11/8.31mph
26) 0.62m - 5:01(8:04/m) 155/157bpm 51cal 7.44/8.33mph
27) 0.62m - 5:00(8:03/m) 153/155bpm 45cal 7.45/8.38mph
28) 0.62m - 5:50(9:23/m) 161/166bpm 73cal 6.39/7.9mph
29) 0.62m - 6:21(10:13/m) 153/160bpm 59cal 5.87/8.94mph
30) 0.62m - 5:35(8:58/m) 155/160bpm 57cal 6.69/7.65mph
31) 0.62m - 5:38(9:04/m) 159/163bpm 70cal 6.62/9.01mph
32) 0.62m - 5:01(8:04/m) 160/167bpm 61cal 7.44/9mph
33) 0.62m - 4:50(7:47/m) 158/162bpm 57cal 7.7/8.64mph
34) 0.62m - 4:50(7:47/m) 158/162bpm 57cal 7.71/8.61mph
35) 0.62m - 5:15(8:28/m) 160/163bpm 66cal 7.09/8.4mph
36) 0.62m - 5:42(9:11/m) 159/167bpm 67cal 6.53/8.67mph
37) 0.62m - 5:49(9:22/m) 159/167bpm 68cal 6.4/7.04mph
38) 0.62m - 5:30(8:51/m) 156/163bpm 51cal 6.78/7.82mph
39) 0.62m - 5:40(9:07/m) 159/164bpm 66cal 6.58/8.63mph
40) 0.62m - 5:50(9:23/m) 163/167bpm 75cal 6.39/7.72mph
41) 0.62m - 5:35(8:59/m) 163/167bpm 74cal 6.68/8.25mph
42) 0.62m - 5:24(8:42/m) 165/171bpm 74cal 6.9/9.18mph
43) 0.4m - 3:28(8:46/m) 164/173bpm 45cal 6.85/10.17mph
5:28 5:22 5:42 5:59 4:48 4:42 5:21 5:40 5:44 5:19 5:10 5:15 4:32 5:09 5:02 4:33 5:43 5:27 5:31 5:08 5:01 5:18 5:32 5:02 5:15 5:01 5:00 5:50 6:21 5:35 5:38 5:01 4:50 4:50 5:15 5:42 5:49 5:30 5:40 5:50 5:35 5:24 3:28

Pace

2% 5% 23% 41% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 157 116-170 1361 174 116-178 24/8
2.00 17:53 9:13 9:13 155 150-162 1427 170 168-174 42/0
3.00 26:24 8:32 8:32 152 147-159 1296 172 168-176 20/31
4.00 34:15 7:50 7:50 152 146-159 1192 175 172-182 8/40
5.00 43:17 9:03 9:03 152 144-159 1375 176 168-180 13/8
6.00 52:18 9:01 9:01 154 143-163 1387 175 168-178 13/11
7.00 1:00:35 8:17 8:17 159 149-167 1316 174 100-182 41/23
8.00 1:08:25 7:51 7:51 160 154-167 1255 176 170-182 17/55
9.00 1:16:39 8:14 8:14 161 157-164 1325 179 174-188 45/14
10.00 1:24:18 7:39 7:39 159 156-163 1217 183 178-188 47/35
11.00 1:33:21 9:03 9:03 148 136-161 1338 177 176-180 10/54
12.00 1:42:08 8:47 8:47 155 148-158 1362 176 112-180 40/17
13.00 1:50:14 8:06 8:06 156 154-160 1263 181 174-194 74/44
14.00 1:58:41 8:28 8:28 156 150-159 1320 177 108-188 16/48
15.00 2:07:19 8:38 8:38 162 156-169 1399 176 172-180 55/1
16.00 2:15:29 8:10 8:10 157 153-166 1282 175 170-176 12/48
17.00 2:23:43 8:14 8:14 154 151-163 1268 178 172-184 9/48
18.00 2:33:46 10:03 10:03 157 144-166 1577 172 166-176 44/20
19.00 2:42:41 8:56 8:56 157 149-162 1402 174 170-178 21/29
20.00 2:51:03 8:22 8:22 160 154-166 1338 173 168-178 37/31
21.00 2:58:52 7:49 7:49 158 155-162 1234 175 172-176 0/37
22.00 3:07:15 8:23 8:23 159 154-163 1333 173 170-178 5/20
23.00 3:16:42 9:27 9:27 160 156-167 1512 172 166-176 39/14
24.00 3:25:44 9:02 9:02 157 150-163 1419 174 170-178 8/6
25.00 3:34:51 9:07 9:07 162 156-167 1478 172 168-176 16/13
26.00 3:43:53 9:01 9:01 164 158-171 1479 173 166-180 13/17
26.49 3:48:05 4:12 8:32 165 159-173 1408 153 116-182 16/18

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 105m, Flat prediction 3:49:03
Elevation Graph
Biggest Climbs (m) Min/mi
74 5.5% 8:05
68 3.7% 8:36
65 2.9% 9:12
56 6.9% 8:56
41 4.3% 8:36
37 4.3% 7:53
See your biggest climbs

Cadence

174 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 26.5 3:47:25 8:35
Walk 0.3 115 0 40 35:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.80% More
800m 3:29 7:00 52.34% More
1km 4:28 7:11 53.69% More
Mile 7:32 7:32 54.75% More
5k 24:26 7:52 56.61% More
5 miles 40:57 8:11 54.94% More
10k 51:04 8:13 54.93% More
10 miles 1:22:43 8:16 55.59% More
Half 1:49:39 8:22 55.73% More
20 miles 2:49:12 8:28 55.92% More
Mara 3:45:16 8:36 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.31
5km 23:31 7:34 58.82
5M 38:57 7:47 57.75
10km 49:02 7:53 57.21
10M 1:21:12 8:07 56.62
Half 1:48:07 8:15 56.06
20M 2:49:19 8:28 55.89
Mara 3:45:25 8:36 56.05
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