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Thu 18th Jun 2015 at 6:00pm by Stiggers

Run > Race
  • Time
    47:04
  • Miles
    6.26
  • Min/mi
    7:31
  • Pacing
    90.7%
  • WAVA
    60.03
  • Cals
    781
  • BPM
    165
  • %MHR
    85.2
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MWL - Royston

Split Summary
===
1) 1m - 7:39(7:39/m) 145/161bpm 107cal 7.85/9.37mph
2) 1m - 7:31(7:31/m) 161/177bpm 122cal 7.98/9.46mph
3) 1m - 7:09(7:09/m) 167/177bpm 120cal 8.39/10.18mph
4) 1m - 7:25(7:25/m) 169/178bpm 126cal 8.09/10.64mph
5) 1m - 7:32(7:32/m) 171/178bpm 130cal 7.97/9.3mph
6) 1m - 8:13(8:13/m) 175/180bpm 146cal 7.3/9.3mph
7) 0.26m - 1:40(6:29/m) 180/185bpm 30cal 9.27/10.99mph
7:39 7:31 7:09 7:25 7:32 8:13 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 27% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:08 2:08 8:31 118 71-145 1004
0.50 3:59 1:52 7:27 149 143-155 1109
0.75 5:52 1:52 7:29 155 151-159 1161
1.00 7:38 1:46 7:04 155 152-160 1096
1.25 9:23 1:45 7:02 152 148-161 1068
1.50 11:17 1:53 7:33 162 155-166 1224
1.75 13:14 1:57 7:50 171 165-177 1339
2.00 15:09 1:55 7:39 159 158-164 1215
2.25 16:55 1:47 7:07 162 154-168 1152
2.50 18:50 1:55 7:40 171 166-177 1311
2.75 20:36 1:45 7:01 169 166-174 1186
3.00 22:18 1:42 6:48 166 160-172 1130
3.25 24:06 1:48 7:14 171 161-178 1236
3.50 25:57 1:51 7:23 169 166-176 1249
3.75 27:52 1:55 7:39 167 166-170 1279
4.00 29:43 1:51 7:24 167 165-170 1236
4.25 31:29 1:46 7:05 165 161-169 1170
4.50 33:26 1:56 7:46 173 169-174 1343
4.75 35:21 1:56 7:43 173 172-174 1336
5.00 37:15 1:53 7:32 174 171-178 1312
5.25 39:16 2:01 8:05 178 176-180 1439
5.50 41:29 2:13 8:54 174 171-177 1548
5.75 43:31 2:02 8:08 173 170-175 1406
6.00 45:28 1:57 7:47 175 173-178 1362
6.25 47:06 1:38 6:31 181 177-185 1180

Heart

165/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 65.40
5km 21:51 7:02 63.31
5M 36:48 7:22 61.13
10km 46:41 7:31 60.09
10M 1:18:38 7:52 58.47
Half 1:45:43 8:04 57.33
20M 2:48:04 8:24 56.30
Mara 3:45:57 8:37 55.92
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