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Sun 7th Jun 2015 at 6:00am by Jase_MK
Run > Race
Good
-
Time
5:38:31
-
Miles
26.04
-
Min/mi
13:00
-
Pacing
67.8%
-
WAVA
35.44
-
Cals
3807
-
Asc(m)
42
-
Hillscore
70
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 164cal 6.09/7.91mph
2) 1m - 9:41(9:41/m) 166cal 6.19/7.95mph
3) 1m - 11:12(11:12/m) 167cal 5.35/8.53mph
4) 1m - 11:02(11:02/m) 158cal 5.43/7.51mph
5) 1m - 14:03(14:03/m) 142cal 4.27/7.14mph
6) 1m - 11:04(11:04/m) 156cal 5.42/7.92mph
7) 1m - 12:08(12:08/m) 152cal 4.95/7.59mph
8) 1m - 14:23(14:23/m) 134cal 4.17/7.86mph
9) 1m - 12:13(12:13/m) 153cal 4.91/7.02mph
10) 1m - 11:49(11:49/m) 150cal 5.08/8.42mph
11) 1m - 12:44(12:44/m) 148cal 4.71/7.85mph
12) 1m - 14:51(14:51/m) 133cal 4.04/7.15mph
13) 1m - 11:32(11:32/m) 147cal 5.2/7.65mph
14) 1m - 12:39(12:39/m) 139cal 4.74/7.39mph
15) 1m - 12:20(12:20/m) 139cal 4.86/7.89mph
16) 1m - 12:35(12:35/m) 157cal 4.77/7.46mph
17) 1m - 13:07(13:07/m) 146cal 4.58/7.19mph
18) 1m - 12:48(12:48/m) 146cal 4.68/6.69mph
19) 1m - 11:25(11:25/m) 154cal 5.25/6.91mph
20) 1m - 16:33(16:33/m) 121cal 3.62/6.93mph
21) 1m - 19:23(19:23/m) 117cal 3.1/5.73mph
22) 1m - 16:22(16:22/m) 126cal 3.66/5.99mph
23) 1m - 12:40(12:40/m) 150cal 4.73/6.82mph
24) 1m - 15:01(15:01/m) 150cal 4/6.57mph
25) 1m - 15:14(15:14/m) 135cal 3.94/6.75mph
26) 1m - 11:32(11:32/m) 152cal 5.2/7.76mph
27) 0.04m - 20(8:53/m) 5cal 6.75/6.76mph
9:51 9:41 11:12 11:02 14:03 11:04 12:08 14:23 12:13 11:49 12:44 14:51 11:32 12:39 12:20 12:35 13:07 12:48 11:25 16:33 19:23 16:22 12:40 15:01 15:14 11:32 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:52 |
9:52 |
9:52 |
7/7 |
| 2.00 |
19:34 |
9:42 |
9:42 |
18/2 |
| 3.00 |
30:48 |
11:14 |
11:14 |
41/15 |
| 4.00 |
41:48 |
11:00 |
11:00 |
38/26 |
| 5.00 |
55:50 |
14:02 |
14:02 |
78/4 |
| 6.00 |
1:06:55 |
11:05 |
11:05 |
3/62 |
| 7.00 |
1:19:03 |
12:08 |
12:08 |
24/23 |
| 8.00 |
1:33:26 |
14:23 |
14:23 |
56/26 |
| 9.00 |
1:45:40 |
12:14 |
12:14 |
54/16 |
| 10.00 |
1:57:28 |
11:48 |
11:48 |
23/19 |
| 11.00 |
2:10:11 |
12:43 |
12:43 |
35/9 |
| 12.00 |
2:25:07 |
14:56 |
14:56 |
34/38 |
| 13.00 |
2:36:35 |
11:29 |
11:29 |
18/1 |
| 14.00 |
2:49:12 |
12:37 |
12:37 |
37/21 |
| 15.00 |
3:01:34 |
12:21 |
12:21 |
26/17 |
| 16.00 |
3:14:09 |
12:35 |
12:35 |
23/17 |
| 17.00 |
3:27:15 |
13:06 |
13:06 |
19/52 |
| 18.00 |
3:40:05 |
12:50 |
12:50 |
5/90 |
| 19.00 |
3:51:33 |
11:28 |
11:28 |
0/91 |
| 20.00 |
4:08:05 |
16:32 |
16:32 |
43/3 |
| 21.00 |
4:27:27 |
19:22 |
19:22 |
75/2 |
| 22.00 |
4:43:48 |
16:21 |
16:21 |
16/78 |
| 23.00 |
4:56:27 |
12:39 |
12:39 |
8/28 |
| 24.00 |
5:11:31 |
15:04 |
15:04 |
6/33 |
| 25.00 |
5:26:38 |
15:07 |
15:07 |
11/10 |
| 26.00 |
5:38:15 |
11:36 |
11:36 |
5/10 |
| 26.03 |
5:38:33 |
18 |
9:06 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
142 6.3% |
18:15
|
|
115 5.7% |
12:41
|
|
54 3.1% |
10:49
|
|
52 2.9% |
12:01
|
|
45 7.1% |
14:46
|
|
43 3.6% |
12:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
33.98% |
More |
| 800m |
4:31 |
9:06 |
38.10% |
More |
| 1km |
5:51 |
9:26 |
38.77% |
More |
| Mile |
9:38 |
9:38 |
40.90% |
More |
| 5k |
31:47 |
10:14 |
41.65% |
More |
| 5 miles |
55:45 |
11:09 |
38.65% |
More |
| 10k |
1:08:58 |
11:06 |
38.98% |
More |
| 10 miles |
1:57:20 |
11:44 |
37.49% |
More |
| Half |
2:37:24 |
12:01 |
37.11% |
More |
| 20 miles |
4:08:04 |
12:24 |
36.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:41 |
10:41 |
36.88 |
| 5km |
35:33 |
11:27 |
37.23 |
| 5M |
58:52 |
11:46 |
36.60 |
| 10km |
1:14:07 |
11:56 |
36.27 |
| 10M |
2:02:45 |
12:17 |
35.83 |
| Half |
2:43:25 |
12:28 |
35.46 |
| 20M |
4:15:55 |
12:48 |
35.34 |
| Mara |
5:40:43 |
13:00 |
35.44 |
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