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Mon 25th May 2015 at 9:00am by Rich Pryor
Run > General
-
Time
59:58
-
Miles
6.29
-
Min/mi
9:32
-
Pacing
89.6%
-
Stride(cm)
100
-
Cals
739
-
Cadence
169
-
BPM
158
-
%MHR
92.3
-
B/mi
1505
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 146/160bpm 107cal 6.39/7.66mph
2) 1m - 9:18(9:18/m) 155/160bpm 113cal 6.45/8.41mph
3) 1m - 9:44(9:44/m) 158/161bpm 121cal 6.16/7.41mph
4) 1m - 9:43(9:43/m) 158/165bpm 120cal 6.18/9.48mph
5) 1m - 10:04(10:04/m) 159/163bpm 124cal 5.96/8.29mph
6) 1m - 9:07(9:07/m) 166/172bpm 119cal 6.58/7.64mph
7) 0.29m - 2:37(8:55/m) 172/178bpm 35cal 6.72/9.62mph
9:24 9:18 9:44 9:43 10:04 9:07 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:21 |
2:21 |
9:24 |
127 99-142 |
1193 |
172 168-176 |
| 0.50 |
4:52 |
2:31 |
10:03 |
144 141-148 |
1447 |
171 162-174 |
| 0.75 |
7:15 |
2:24 |
9:34 |
155 150-160 |
1484 |
173 170-176 |
| 1.00 |
9:24 |
2:09 |
8:35 |
156 154-157 |
1339 |
172 170-174 |
| 1.25 |
11:33 |
2:09 |
8:35 |
153 151-156 |
1312 |
171 168-174 |
| 1.50 |
14:03 |
2:31 |
10:02 |
155 153-157 |
1556 |
170 168-178 |
| 1.75 |
16:29 |
2:26 |
9:42 |
156 153-159 |
1514 |
170 168-172 |
| 2.00 |
18:43 |
2:14 |
8:55 |
155 152-159 |
1382 |
173 168-188 |
| 2.25 |
21:04 |
2:22 |
9:27 |
158 156-160 |
1493 |
169 166-174 |
| 2.50 |
23:29 |
2:25 |
9:41 |
158 155-161 |
1530 |
169 166-170 |
| 2.75 |
25:56 |
2:27 |
9:46 |
158 157-159 |
1544 |
170 166-174 |
| 3.00 |
28:25 |
2:29 |
9:57 |
157 155-161 |
1562 |
169 166-172 |
| 3.25 |
30:49 |
2:23 |
9:34 |
160 157-164 |
1531 |
168 164-174 |
| 3.50 |
33:21 |
2:32 |
10:09 |
156 154-160 |
1582 |
167 162-170 |
| 3.75 |
35:45 |
2:24 |
9:36 |
157 155-159 |
1508 |
168 166-172 |
| 4.00 |
38:09 |
2:24 |
9:38 |
158 155-160 |
1521 |
168 166-174 |
| 4.25 |
40:51 |
2:42 |
10:47 |
159 157-161 |
1714 |
167 166-170 |
| 4.50 |
43:17 |
2:26 |
9:45 |
158 154-161 |
1539 |
167 164-168 |
| 4.75 |
45:46 |
2:28 |
9:53 |
159 157-162 |
1572 |
167 164-168 |
| 5.00 |
48:16 |
2:30 |
10:01 |
161 158-163 |
1612 |
168 164-170 |
| 5.25 |
50:31 |
2:15 |
9:01 |
162 158-164 |
1461 |
169 168-172 |
| 5.50 |
52:41 |
2:10 |
8:39 |
164 162-166 |
1420 |
168 164-170 |
| 5.75 |
54:58 |
2:17 |
9:08 |
167 165-169 |
1524 |
169 166-178 |
| 6.00 |
57:23 |
2:25 |
9:42 |
170 166-171 |
1649 |
170 168-172 |
| 6.25 |
59:40 |
2:16 |
9:05 |
171 169-173 |
1552 |
171 168-176 |
| 6.29 |
1:00:00 |
20 |
8:14 |
178 176-178 |
1467 |
160 158-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
6.3 |
1:00:00 |
9:32 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:32 |
8:32 |
| 5km |
28:24 |
9:08 |
| 5M |
47:01 |
9:24 |
| 10km |
59:12 |
9:32 |
| 10M |
1:38:02 |
9:48 |
| Half |
2:10:31 |
9:58 |
| 20M |
3:24:23 |
10:13 |
| Mara |
4:32:06 |
10:23 |
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