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Wed 17th Jun 2015 at 7:00pm by Jezzer
Run > Race
-
Time
36:56
-
Miles
5.01
-
Min/mi
7:22
-
Pacing
88%
-
WAVA
70.39
-
Stride(cm)
129
-
Cals
623
-
Cadence
169
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 126cal
2) 1m - 7:32(7:32/m) 121cal
3) 1m - 7:33(7:33/m) 129cal
4) 1m - 7:43(7:43/m) 123cal
5) 1m - 7:02(7:02/m) 122cal
6) 0.02m - 10(8:24/m) 2cal
You paused your watch for 716 seconds. This time will not display in your split graph.
7:29 7:32 7:33 7:43 7:02 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
170 118-180 |
0/7 |
0.50 |
3:30 |
1:42 |
6:49 |
171 168-174 |
2/10 |
0.75 |
5:27 |
1:57 |
7:46 |
171 170-174 |
10/2 |
1.00 |
7:22 |
1:56 |
7:43 |
169 160-176 |
19/5 |
1.25 |
9:25 |
2:03 |
8:11 |
167 158-170 |
4/8 |
1.50 |
11:15 |
1:50 |
7:21 |
170 168-172 |
4/5 |
1.75 |
13:06 |
1:51 |
7:23 |
169 166-170 |
7/18 |
2.00 |
14:45 |
1:39 |
6:36 |
169 168-172 |
4/7 |
2.25 |
16:38 |
1:53 |
7:33 |
169 168-172 |
5/1 |
2.50 |
18:30 |
1:52 |
7:28 |
170 168-172 |
9/5 |
2.75 |
20:22 |
1:52 |
7:27 |
169 164-172 |
6/12 |
3.00 |
22:12 |
1:50 |
7:19 |
168 166-170 |
5/3 |
3.25 |
24:22 |
2:10 |
8:40 |
167 164-170 |
25/4 |
3.50 |
26:22 |
2:01 |
8:03 |
167 158-174 |
3/9 |
3.75 |
28:09 |
1:47 |
7:07 |
171 170-174 |
5/14 |
4.00 |
29:51 |
1:42 |
6:49 |
170 168-172 |
7/13 |
4.25 |
31:34 |
1:43 |
6:52 |
171 168-174 |
4/4 |
4.50 |
33:21 |
1:46 |
7:05 |
172 170-174 |
4/7 |
4.75 |
35:08 |
1:47 |
7:09 |
173 170-174 |
9/5 |
4.99 |
36:47 |
1:39 |
6:54 |
164 106-184 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
5 |
36:43 |
7:22 |
Walk |
0.1 |
110 |
0 |
2 |
13:25 |
Still |
0.1 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
71.92 |
5km |
22:15 |
7:10 |
71.33 |
5M |
36:51 |
7:22 |
70.43 |
10km |
46:24 |
7:28 |
69.93 |
10M |
1:16:50 |
7:41 |
69.48 |
Half |
1:42:18 |
7:49 |
68.94 |
20M |
2:40:12 |
8:01 |
69.00 |
Mara |
3:33:18 |
8:08 |
69.37 |
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