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Wed 17th Jun 2015 at 6:00pm by Stiggers

Bike > Time Trial

Team Cambridge Cycling Club F14z/18

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Time
49:27
Miles
17.90
Mph
21.7
Pacing
0%
FBI
89.12
Cals
788
Cadence
85
BPM
160
%MHR
82.5
B/mi
442
Asc(m)
42
Surface
Road

Notes & Comments

Team Cambridge F14z/18

Split Summary
===
1) 5m - 15:16(3:03/m) 160/171bpm 242cal 86/103rpm 19.65/27.4mph
2) 5m - 12:38(2:32/m) 156/167bpm 193cal 82/107rpm 23.76/36.17mph
3) 5m - 13:03(2:37/m) 163/175bpm 210cal 84/97rpm 23/36.19mph
4) 2.9m - 8:31(2:56/m) 168/178bpm 143cal 85/98rpm 20.41/23.09mph

15:16 12:38 13:03 8:31

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:51	1:51	16.22	132 76-159	488	88 19-103
1.00	3:18	1:27	20.74	160 151-164	463	85 76-97
1.50	4:39	1:22	22.08	151 145-161	410	85 45-97
2.00	6:09	1:30	19.98	162 161-163	487	85 76-99
2.50	7:37	1:28	20.49	161 158-163	471	89 83-93
3.00	9:14	1:37	18.52	165 161-169	535	86 72-98
3.50	10:52	1:37	18.51	167 164-171	541	85 72-98
4.00	12:39	1:48	16.70	166 164-168	596	82 67-94
4.50	14:08	1:29	20.30	159 154-166	470	88 55-99
5.00	15:35	1:26	20.82	160 157-164	461	84 75-96
5.50	17:00	1:25	21.08	159 154-166	453	88 82-97
6.00	18:14	1:14	24.35	160 153-167	394	87 37-97
6.50	19:27	1:13	24.64	149 144-154	363	85 75-99
7.00	20:49	1:22	22.04	155 139-164	422	86 73-101
7.50	21:50	1:02	29.24	147 139-155	302	79 70-93
8.00	22:59	1:09	26.17	157 154-161	360	79 75-86
8.50	24:16	1:17	23.35	153 145-159	393	80 48-88
9.00	25:34	1:18	23.04	160 159-162	417	87 81-90
9.50	26:55	1:21	22.21	160 158-161	432	91 87-95
10.00	28:12	1:17	23.52	155 150-157	395	89 78-98
10.50	29:47	1:35	18.87	159 150-165	506	81 77-90
11.00	31:52	2:04	14.48	170 164-175	705	74 58-92
11.50	32:46	55	32.76	164 154-174	300	89 76-95
12.00	33:50	1:04	28.11	154 152-155	329	85 79-92
12.50	35:02	1:11	25.30	158 152-160	375	85 83-87
13.00	36:12	1:10	25.73	161 160-162	375	86 84-90
13.50	37:23	1:12	25.17	162 161-163	386	83 80-86
14.00	38:45	1:22	22.03	163 160-167	444	84 79-90
14.50	39:56	1:11	25.42	164 162-166	387	91 85-97
15.00	41:14	1:19	22.87	166 162-168	435	88 81-92
15.50	42:41	1:26	20.84	165 159-168	475	84 70-90
16.00	44:09	1:29	20.33	168 166-170	496	83 77-85
16.50	45:38	1:29	20.32	168 165-169	496	84 79-91
17.00	47:09	1:31	19.76	167 166-170	507	85 79-93
17.50	48:41	1:32	19.54	170 168-171	522	90 84-98
17.90	49:46	1:05	22.05	177 172-178	482	91 86-96

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (103 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	26:08	2:37
20km	33:09	2:40
15 miles	40:45	2:43
20 miles	55:50	2:48
40km	1:10:51	2:51
25 miles	1:11:19	2:51
42km	1:14:45	2:52
50 miles	2:32:25	3:03
56 miles	2:52:34	3:05
100 miles	5:25:45	3:15
112 miles	6:08:49	3:18

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