Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Jun 2015 at 9:00am by Smugbloke
Run > Race
-
Time
5:03:01
-
Miles
26.20
-
Min/mi
11:34
-
Pacing
72.8%
-
WAVA
43.17
-
Stride(cm)
86
-
Cals
2383
-
Cadence
162
-
BPM
120
-
%MHR
63
-
B/mi
1383
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Liverpool Marathon with Kitty on her birthday
Split Summary
===
1) 1m - 11:04(11:04/m) 115/129bpm 108cal 2.42/3.98/hr
2) 1m - 11:03(11:03/m) 121/151bpm 113cal 2.43/4.45/hr
3) 1m - 11:08(11:08/m) 116/132bpm 95cal 2.41/3.18/hr
4) 1m - 11:04(11:04/m) 114/127bpm 82cal 2.42/3.01/hr
5) 1m - 11:42(11:42/m) 113/135bpm 78cal 2.29/4.09/hr
6) 1m - 11:09(11:09/m) 119/146bpm 90cal 2.4/3.35/hr
7) 1m - 11:10(11:10/m) 119/135bpm 88cal 2.4/3.81/hr
8) 1m - 12:20(12:20/m) 113/132bpm 71cal 2.17/3.26/hr
9) 1m - 12:50(12:50/m) 112/129bpm 73cal 2.09/4.06/hr
10) 1m - 10:20(10:20/m) 119/133bpm 81cal 2.6/3.69/hr
11) 1m - 11:03(11:03/m) 119/129bpm 85cal 2.43/3.38/hr
12) 1m - 12:06(12:06/m) 120/139bpm 93cal 2.22/2.88/hr
13) 1m - 11:02(11:02/m) 122/140bpm 88cal 2.43/3.46/hr
14) 1m - 11:06(11:06/m) 120/131bpm 82cal 2.42/2.88/hr
15) 1m - 12:28(12:28/m) 116/130bpm 72cal 2.15/3.75/hr
16) 1m - 12:23(12:23/m) 119/138bpm 85cal 2.17/3.12/hr
17) 1m - 12:07(12:07/m) 123/139bpm 99cal 2.21/3.23/hr
18) 1m - 11:47(11:47/m) 130/159bpm 114cal 2.28/3.42/hr
19) 1m - 13:05(13:05/m) 125/163bpm 104cal 2.05/4.02/hr
20) 1m - 11:36(11:36/m) 130/145bpm 110cal 2.31/2.94/hr
21) 1m - 11:39(11:39/m) 120/139bpm 70cal 2.3/4.09/hr
22) 1m - 11:41(11:41/m) 131/148bpm 109cal 2.3/2.87/hr
23) 1m - 11:28(11:28/m) 129/144bpm 98cal 2.34/3.98/hr
24) 1m - 12:10(12:10/m) 124/135bpm 89cal 2.21/3.6/hr
25) 1m - 12:04(12:04/m) 128/140bpm 99cal 2.22/2.92/hr
26) 1m - 11:13(11:13/m) 131/160bpm 104cal 2.39/2.91/hr
27) 0.02m - 12(8:40/m) 158/158bpm 3cal 3.09/2.88/hr
11:04 11:03 11:08 11:04 11:42 11:09 11:10 12:20 12:50 10:20 11:03 12:06 11:02 11:06 12:28 12:23 12:07 11:47 13:05 11:36 11:39 11:41 11:28 12:10 12:04 11:13 12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
11:05 |
11:05 |
11:05 |
114 89-128 |
1263 |
169 114-240 |
2.00 |
22:07 |
11:02 |
11:02 |
121 98-151 |
1335 |
169 122-240 |
3.00 |
33:15 |
11:08 |
11:08 |
115 90-132 |
1280 |
168 114-188 |
4.00 |
44:21 |
11:06 |
11:06 |
113 93-127 |
1254 |
159 124-200 |
5.00 |
55:59 |
11:38 |
11:38 |
111 91-135 |
1291 |
162 114-192 |
6.00 |
1:07:10 |
11:11 |
11:11 |
119 94-146 |
1331 |
159 114-186 |
7.00 |
1:18:20 |
11:10 |
11:10 |
118 98-134 |
1318 |
166 100-202 |
8.00 |
1:30:39 |
12:19 |
12:19 |
112 94-132 |
1380 |
155 80-190 |
9.00 |
1:43:29 |
12:50 |
12:50 |
111 88-128 |
1425 |
161 112-192 |
10.00 |
1:56:09 |
12:40 |
12:40 |
117 95-132 |
1482 |
175 98-192 |
11.00 |
2:07:18 |
11:09 |
11:09 |
116 96-129 |
1293 |
164 114-256 |
12.00 |
2:19:28 |
12:10 |
12:10 |
118 105-138 |
1436 |
158 110-212 |
13.00 |
2:30:32 |
11:04 |
11:04 |
120 102-140 |
1327 |
164 106-188 |
14.00 |
2:41:38 |
11:06 |
11:06 |
119 100-131 |
1322 |
164 104-184 |
15.00 |
2:54:05 |
12:27 |
12:27 |
115 99-130 |
1432 |
149 94-192 |
16.00 |
3:06:28 |
12:23 |
12:23 |
116 90-138 |
1436 |
160 82-196 |
17.00 |
3:18:37 |
12:08 |
12:08 |
122 105-138 |
1481 |
157 76-186 |
18.00 |
3:30:24 |
11:47 |
11:47 |
129 102-159 |
1520 |
165 100-218 |
19.00 |
3:43:28 |
13:05 |
13:05 |
124 104-163 |
1622 |
161 60-256 |
20.00 |
3:55:05 |
11:37 |
11:37 |
127 107-141 |
1475 |
163 94-192 |
21.00 |
4:06:42 |
11:37 |
11:37 |
118 99-139 |
1371 |
160 96-200 |
22.00 |
4:18:23 |
11:41 |
11:41 |
130 108-148 |
1519 |
166 108-202 |
23.00 |
4:29:51 |
11:28 |
11:28 |
128 106-144 |
1468 |
163 126-192 |
24.00 |
4:42:00 |
12:09 |
12:09 |
123 104-135 |
1495 |
154 100-190 |
25.00 |
4:54:05 |
12:05 |
12:05 |
127 112-140 |
1535 |
162 112-188 |
26.00 |
5:05:20 |
11:14 |
11:14 |
130 105-160 |
1461 |
165 112-186 |
26.02 |
5:05:32 |
12 |
9:16 |
157 157-158 |
1455 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
178 |
21.5 |
3:49:11 |
10:38 |
Walk |
24.7 |
128 |
4.5 |
1:15:28 |
16:51 |
Still |
0.3 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
34.76% |
More |
800m |
5:11 |
10:26 |
36.40% |
More |
1km |
6:23 |
10:17 |
38.85% |
More |
Mile |
10:36 |
10:36 |
40.27% |
More |
5k |
34:16 |
11:02 |
41.63% |
More |
5 miles |
55:53 |
11:11 |
41.56% |
More |
10k |
1:09:36 |
11:12 |
41.63% |
More |
10 miles |
1:55:51 |
11:35 |
41.02% |
More |
Half |
2:31:25 |
11:34 |
41.74% |
More |
20 miles |
3:54:57 |
11:45 |
41.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
44.90 |
5km |
31:37 |
10:11 |
45.12 |
5M |
52:21 |
10:28 |
44.36 |
10km |
1:05:55 |
10:36 |
43.96 |
10M |
1:49:10 |
10:55 |
43.54 |
Half |
2:25:20 |
11:06 |
43.13 |
20M |
3:47:36 |
11:23 |
43.03 |
Mara |
5:03:01 |
11:34 |
43.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top