Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 13th Jun 2015 at 1:00pm by mugfordb
Run > Race
-
Time
50:12
-
Miles
4.98
-
Min/mi
10:05
-
Pacing
86.7%
-
WAVA
47.15
-
Cals
870
-
BPM
161
-
%MHR
85
-
B/mi
1619
-
Asc(m)
96
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Endure24 2015 Lap 1
Split Summary
===
1) 1m - 9:17(9:17/m) 159/174bpm 147cal 2.89/4.25/hr
2) 1m - 10:09(10:09/m) 163/171bpm 182cal 2.64/3.54/hr
3) 1m - 9:54(9:54/m) 158/163bpm 171cal 2.71/3.57/hr
4) 1m - 11:19(11:19/m) 160/170bpm 197cal 2.37/3.19/hr
5) 0.98m - 9:32(9:46/m) 163/173bpm 173cal 2.75/3.8/hr
9:17 10:09 9:54 11:19 9:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
159 116-174 |
1326 |
11/0 |
0.50 |
4:35 |
2:30 |
10:00 |
158 153-161 |
1580 |
17/1 |
0.75 |
7:05 |
2:30 |
9:59 |
160 157-162 |
1596 |
6/1 |
1.00 |
9:17 |
2:13 |
8:50 |
161 157-162 |
1423 |
5/0 |
1.25 |
11:48 |
2:31 |
10:04 |
163 160-165 |
1642 |
5/0 |
1.50 |
14:10 |
2:22 |
9:26 |
161 157-165 |
1519 |
2/5 |
1.75 |
16:51 |
2:41 |
10:43 |
164 157-171 |
1756 |
10/3 |
2.00 |
19:26 |
2:35 |
10:22 |
163 160-167 |
1688 |
2/1 |
2.25 |
21:58 |
2:32 |
10:09 |
159 157-162 |
1613 |
1/2 |
2.50 |
24:21 |
2:23 |
9:31 |
161 159-163 |
1533 |
3/2 |
2.75 |
26:57 |
2:37 |
10:26 |
157 152-162 |
1638 |
0/10 |
3.00 |
29:20 |
2:23 |
9:31 |
155 153-157 |
1476 |
0/8 |
3.25 |
31:56 |
2:36 |
10:25 |
158 153-166 |
1645 |
0/12 |
3.50 |
35:18 |
3:22 |
13:27 |
163 157-170 |
2191 |
25/0 |
3.75 |
38:06 |
2:48 |
11:11 |
158 156-160 |
1767 |
2/4 |
4.00 |
40:39 |
2:34 |
10:14 |
159 157-161 |
1627 |
3/4 |
4.25 |
43:14 |
2:35 |
10:19 |
158 155-161 |
1631 |
0/18 |
4.50 |
45:42 |
2:28 |
9:50 |
161 156-163 |
1584 |
0/8 |
4.75 |
48:11 |
2:29 |
9:57 |
165 162-168 |
1640 |
0/7 |
4.97 |
50:11 |
2:00 |
8:55 |
169 166-173 |
1507 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.02% |
More |
800m |
4:33 |
9:09 |
42.61% |
More |
1km |
5:46 |
9:17 |
44.21% |
More |
Mile |
9:17 |
9:17 |
47.21% |
More |
5k |
30:26 |
9:48 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.37 |
5km |
29:39 |
9:33 |
49.26 |
5M |
50:25 |
10:05 |
47.21 |
10km |
1:04:16 |
10:21 |
46.23 |
10M |
1:49:16 |
10:56 |
44.63 |
Half |
2:27:41 |
11:16 |
43.57 |
20M |
3:56:46 |
11:50 |
42.49 |
Mara |
5:20:00 |
12:13 |
42.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top