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Sun 14th Jun 2015 at 10:00am by CT

Run > Race
  • Time
    6:30
  • Miles
    1.04
  • Min/mi
    6:15
  • Pacing
    89.1%
  • WAVA
    75.23
  • Cals
    121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Amba City mile (City of London)

Chip time was 6:29:59 so I've got to be pleased with that. I expected to be somewhere maybe between 6.50 and 7 mins so was shocked to see the clock at 6:14 as I neared the finish line. That spurred me on. Just checked my previous best & found it was 6.28 & on the track, so I'm only just outside it. I know I could've pushed it that tiny bit more today & there were a couple of crowded bits which slowed things. Still, I'm very happy with the result & it gives me something to build on now.

Split Summary
===
1) 1.04m - 6:34(6:18/m) 121cal
6:34

Pace

6% 48% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 22 22 5:50 3/0
0.13 42 20 5:21 1/0
0.19 1:07 25 6:37 0/7
0.25 1:31 25 6:35 1/0
0.31 1:53 21 5:40 2/0
0.38 2:15 23 6:01 4/0
0.44 2:40 24 6:31 2/5
0.50 3:03 23 6:09 4/0
0.56 3:30 27 7:13 1/0
0.63 3:59 29 7:50 1/0
0.69 4:26 26 7:03 0/2
0.75 4:50 24 6:24 0/0
0.81 5:10 21 5:29 3/0
0.88 5:34 24 6:27 0/1
0.94 6:01 27 7:12 0/4
1.00 6:21 19 5:08 0/1
1.04 6:33 12 5:04 0/0

Elevation

Asc 42m, Range 8m, Flat prediction 6:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 75.29
5km 20:44 6:40 78.03
5M 34:20 6:52 76.28
10km 43:14 6:57 75.42
10M 1:11:35 7:10 75.12
Half 1:35:19 7:17 74.66
20M 2:29:16 7:28 73.66
Mara 3:18:44 7:35 72.61
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