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Sun 14th Jun 2015 at 10:00am by AntClark

Run > Race

Endure24 - lap 4 | Endure24 - lap 5

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Time
30:47
Miles
4.90
Min/mi
6:17
Pacing
89%
WAVA
68.52
Stride(cm)
138
Cals
576
Cadence
186
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

5 comments

Endure24 - Lap 6

Split Summary
===
1) 1m - 6:22(6:22/m) 119cal 4.21/4.96/hr
2) 1m - 6:24(6:24/m) 118cal 4.19/6.03/hr
3) 1m - 5:56(5:56/m) 116cal 4.52/4.83/hr
4) 1m - 6:40(6:40/m) 120cal 4.03/4.73/hr
5) 0.9m - 5:24(6:02/m) 103cal 4.44/5.91/hr

6:22 6:24 5:56 6:40 5:24

	jeronimo how did it go?
	AntClark Great fun, tough to get going again after the break
	jeronimo i bet. Did you win?
	jeronimo i couldnt find your name on the results
	AntClark No, we came 4th. we did mixed 6-8 team with 4 x men 4 x woman, but some mixed teams were 7 \ 1 so stronger in depth. I think i was running as GARD DALTON on team PROFEET

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	187 120-194	11/0
0.50	3:12	1:41	6:43	185 180-192	17/1
0.75	4:51	1:39	6:36	187 180-190	6/0
1.00	6:22	1:31	6:04	187 182-192	6/0
1.25	8:01	1:40	6:39	184 94-196	5/0
1.50	9:31	1:30	5:59	186 180-192	0/5
1.75	11:08	1:37	6:29	178 120-194	11/4
2.00	12:46	1:38	6:32	186 174-190	2/1
2.25	14:16	1:30	5:59	189 186-194	2/2
2.50	15:47	1:31	6:05	189 186-194	2/3
2.75	17:15	1:29	5:55	180 96-192	0/9
3.00	18:42	1:27	5:47	189 186-192	0/11
3.25	20:14	1:32	6:08	185 94-194	5/10
3.50	22:11	1:56	7:46	184 178-192	20/0
3.75	23:44	1:33	6:12	188 186-192	1/4
4.00	25:22	1:38	6:33	178 120-190	2/10
4.25	26:52	1:30	6:02	176 120-192	0/13
4.50	28:25	1:33	6:10	189 182-196	0/10
4.75	29:59	1:34	6:15	189 182-192	1/5
4.90	30:47	48	5:33	194 190-196	1/2

Elevation

Asc 42m, Range 49m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.9%	6:22
30 4.7%	6:16
10 4.8%	6:47
See your biggest climbs

Cadence

186 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	188	4.8	30:01	6:18
Walk	2.5	112	0.1	46	5:51

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.91
5km	19:00	6:07	69.65
5M	31:27	6:17	68.50
10km	39:36	6:22	67.87
10M	1:05:34	6:33	67.08
Half	1:27:18	6:40	66.37
20M	2:16:43	6:50	66.15
Mara	3:02:01	6:57	66.34

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