Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jun 2015 at 9:00am by lady alton

Run > General
  • Time
    7:08
  • Miles
    1.03
  • Min/mi
    6:56
  • Pacing
    92.6%
  • WAVA
    72.32
  • Stride(cm)
    110
  • Cals
    85
  • Cadence
    210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 83cal 3.85/4.67/hr
2) 0.03m - 10(5:49/m) 2cal 4.61/4.07/hr
6:58 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:07 176 118-216 3/0
0.13 49 23 6:05 216 216-216 2/0
0.19 1:13 24 6:18 203 202-204 0/6
0.25 1:40 27 7:16 206 202-218 1/1
0.31 2:06 26 6:57 201 200-202 2/0
0.38 2:32 25 6:45 215 206-218 4/0
0.44 2:58 26 6:54 203 198-218 1/4
0.50 3:23 25 6:46 213 202-216 4/0
0.56 3:53 30 7:59 211 204-216 0/0
0.63 4:21 28 7:24 212 202-216 0/0
0.69 4:45 25 6:36 211 204-216 0/2
0.75 5:12 26 7:03 213 200-218 0/0
0.81 5:39 27 7:11 212 200-218 2/0
0.88 6:07 28 7:27 214 204-218 0/1
0.94 6:35 28 7:26 211 200-218 0/3
1.00 6:58 23 6:09 215 206-218 0/1
1.03 7:08 10 6:05 218 218-218 1/0

Elevation

Asc 42m, Range 9m, Flat prediction 7:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

210 (218 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 211 1 7:01 6:55
Walk 1.6 118 0 7 8:39

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 72.73
5km 25:10 8:06 68.96
5M 43:19 8:40 64.85
10km 55:31 8:56 62.99
10M 1:35:36 9:34 60.46
Half 2:10:07 9:56 58.86
20M 3:30:56 10:33 55.91
Mara 4:47:07 10:58 53.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,388 Fetchies!
Already a Fetchie? Sign in here