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Sat 30th May 2015 at 9:00am by martin437
Run > General
-
Time
21:34
-
Miles
3.13
-
Min/mi
6:53
-
Pacing
92.5%
-
WAVA
63.71
-
Stride(cm)
131
-
Cals
224
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 72cal
2) 1m - 6:57(6:57/m) 72cal
3) 1m - 7:20(7:20/m) 71cal
4) 0.13m - 54(6:47/m) 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:32 |
189 184-198 |
1/1 |
0.25 |
1:27 |
45 |
6:04 |
183 180-186 |
0/0 |
0.38 |
2:14 |
47 |
6:14 |
181 180-184 |
1/1 |
0.50 |
3:02 |
48 |
6:28 |
182 180-186 |
1/1 |
0.63 |
3:51 |
49 |
6:33 |
181 178-186 |
0/2 |
0.75 |
4:41 |
50 |
6:37 |
183 182-186 |
1/0 |
0.88 |
5:31 |
50 |
6:39 |
182 180-186 |
2/0 |
1.00 |
6:20 |
49 |
6:31 |
183 180-184 |
1/1 |
1.13 |
7:10 |
51 |
6:46 |
180 178-182 |
1/1 |
1.25 |
8:02 |
52 |
6:54 |
180 178-182 |
1/1 |
1.38 |
8:54 |
52 |
6:58 |
180 178-182 |
1/0 |
1.50 |
9:44 |
49 |
6:33 |
181 178-184 |
1/0 |
1.63 |
10:32 |
49 |
6:31 |
178 174-184 |
1/1 |
1.75 |
11:26 |
54 |
7:10 |
175 172-178 |
0/1 |
1.88 |
12:21 |
54 |
7:16 |
177 174-180 |
0/1 |
2.00 |
13:16 |
55 |
7:23 |
175 172-176 |
0/1 |
2.13 |
14:13 |
57 |
7:35 |
173 170-174 |
1/0 |
2.25 |
15:10 |
57 |
7:34 |
173 170-176 |
0/1 |
2.38 |
16:05 |
55 |
7:21 |
174 172-176 |
0/2 |
2.50 |
17:00 |
55 |
7:24 |
174 172-178 |
1/1 |
2.63 |
17:55 |
55 |
7:20 |
174 172-176 |
2/0 |
2.75 |
18:48 |
52 |
6:58 |
176 174-180 |
1/1 |
2.88 |
19:43 |
56 |
7:26 |
177 174-180 |
1/1 |
3.00 |
20:37 |
54 |
7:09 |
177 176-178 |
0/1 |
3.12 |
21:29 |
52 |
7:00 |
176 172-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
21:29 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
63.63 |
5km |
21:24 |
6:53 |
63.68 |
5M |
35:36 |
7:07 |
62.21 |
10km |
44:55 |
7:14 |
61.47 |
10M |
1:14:44 |
7:28 |
60.54 |
Half |
1:39:47 |
7:37 |
59.76 |
20M |
2:36:55 |
7:51 |
59.30 |
Mara |
3:29:29 |
8:00 |
59.29 |
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