Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 7th Jun 2015 at 6:00am by Lisrun
Run > Race
-
Time
5:21:45
-
Miles
25.99
-
Min/mi
12:23
-
Pacing
71.5%
-
WAVA
47.51
-
Cals
3215
-
Asc(m)
771
-
Hillscore
69
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 132cal
2) 1m - 10:02(10:02/m) 139cal
3) 1m - 12:12(12:12/m) 131cal
4) 1m - 11:43(11:43/m) 135cal
5) 1m - 14:34(14:34/m) 118cal
6) 1m - 10:46(10:46/m) 135cal
7) 1m - 11:26(11:26/m) 131cal
8) 1m - 14:11(14:11/m) 115cal
9) 1m - 11:41(11:41/m) 129cal
10) 1m - 11:14(11:14/m) 127cal
11) 1m - 11:55(11:55/m) 124cal
12) 1m - 14:07(14:07/m) 113cal
13) 1m - 11:33(11:33/m) 124cal
14) 1m - 11:56(11:56/m) 121cal
15) 1m - 11:07(11:07/m) 126cal
16) 1m - 12:31(12:31/m) 126cal
17) 1m - 11:20(11:20/m) 126cal
18) 1m - 12:40(12:40/m) 120cal
19) 1m - 10:00(10:00/m) 134cal
20) 1m - 15:10(15:10/m) 104cal
21) 1m - 16:31(16:31/m) 99cal
22) 1m - 13:32(13:32/m) 119cal
23) 1m - 11:39(11:39/m) 125cal
24) 1m - 14:15(14:16/m) 118cal
25) 1m - 14:23(14:24/m) 115cal
26) 0.99m - 10:07(10:12/m) 129cal
11:11 10:02 12:12 11:43 14:34 10:46 11:26 14:11 11:41 11:14 11:55 14:07 11:33 11:56 11:07 12:31 11:20 12:40 10:00 15:10 16:31 13:32 11:39 14:15 14:23 10:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:10 |
11:10 |
11:10 |
6/5 |
2.00 |
21:12 |
10:02 |
10:02 |
14/3 |
3.00 |
33:25 |
12:12 |
12:12 |
44/14 |
4.00 |
45:07 |
11:42 |
11:42 |
27/23 |
5.00 |
59:40 |
14:33 |
14:33 |
73/3 |
6.00 |
1:10:26 |
10:46 |
10:46 |
6/67 |
7.00 |
1:21:52 |
11:26 |
11:26 |
28/28 |
8.00 |
1:36:03 |
14:11 |
14:11 |
57/19 |
9.00 |
1:47:45 |
11:42 |
11:42 |
54/14 |
10.00 |
1:59:00 |
11:15 |
11:15 |
14/20 |
11.00 |
2:10:53 |
11:53 |
11:53 |
34/15 |
12.00 |
2:25:01 |
14:09 |
14:09 |
33/38 |
13.00 |
2:36:33 |
11:32 |
11:32 |
21/8 |
14.00 |
2:48:30 |
11:57 |
11:57 |
37/21 |
15.00 |
2:59:40 |
11:10 |
11:10 |
22/20 |
16.00 |
3:12:08 |
12:28 |
12:28 |
32/16 |
17.00 |
3:23:28 |
11:20 |
11:20 |
16/57 |
18.00 |
3:36:07 |
12:39 |
12:39 |
5/94 |
19.00 |
3:46:09 |
10:02 |
10:02 |
0/90 |
20.00 |
4:01:17 |
15:08 |
15:08 |
39/1 |
21.00 |
4:17:48 |
16:31 |
16:31 |
80/3 |
22.00 |
4:31:23 |
13:35 |
13:35 |
17/80 |
23.00 |
4:43:01 |
11:38 |
11:38 |
9/27 |
24.00 |
4:57:17 |
14:16 |
14:16 |
6/33 |
25.00 |
5:11:36 |
14:19 |
14:19 |
11/13 |
25.99 |
5:21:45 |
10:09 |
10:13 |
5/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
144 6.0% |
16:06
|
115 6.1% |
14:23
|
55 3.4% |
11:43
|
51 2.4% |
12:22
|
44 7.1% |
14:10
|
43 2.8% |
12:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
43.57% |
More |
800m |
4:22 |
8:47 |
49.70% |
More |
1km |
5:31 |
8:53 |
51.96% |
More |
Mile |
9:07 |
9:07 |
55.03% |
More |
5k |
33:00 |
10:37 |
49.82% |
More |
5 miles |
57:37 |
11:31 |
46.75% |
More |
10k |
1:10:46 |
11:23 |
47.60% |
More |
10 miles |
1:57:21 |
11:44 |
47.28% |
More |
Half |
2:35:49 |
11:54 |
47.46% |
More |
20 miles |
4:00:01 |
12:00 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
49.29 |
5km |
33:52 |
10:54 |
48.55 |
5M |
56:04 |
11:13 |
48.03 |
10km |
1:10:36 |
11:22 |
47.72 |
10M |
1:56:54 |
11:41 |
47.46 |
Half |
2:35:39 |
11:53 |
47.12 |
20M |
4:03:44 |
12:11 |
47.22 |
Mara |
5:24:30 |
12:23 |
47.51 |
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