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Thu 11th Jun 2015 at 7:00pm by Jezzer

Run > Race
  • Time
    21:29
  • Miles
    3.21
  • Min/mi
    6:42
  • Pacing
    92.7%
  • WAVA
    76.48
  • Stride(cm)
    140
  • Cals
    396
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 125cal
2) 1m - 6:47(6:47/m) 124cal
3) 1m - 6:47(6:47/m) 122cal
4) 0.21m - 1:20(6:22/m) 25cal
6:35 6:47 6:47 1:20

Pace

12% 57% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 179 176-184 1/5
0.25 1:34 46 6:11 175 172-180 1/0
0.38 2:22 48 6:20 174 172-178 0/6
0.50 3:10 48 6:24 173 170-176 0/2
0.63 4:01 51 6:49 172 170-174 1/2
0.75 4:53 53 7:01 171 170-172 2/0
0.88 5:42 49 6:33 171 170-172 2/0
1.00 6:31 49 6:32 170 170-170 3/1
1.13 7:26 55 7:20 170 168-172 1/0
1.25 8:22 55 7:22 169 168-170 6/0
1.38 9:09 48 6:20 170 168-172 0/7
1.50 9:58 49 6:29 171 170-172 2/0
1.63 10:46 48 6:27 171 170-172 0/6
1.75 11:36 50 6:38 171 170-172 0/3
1.88 12:26 50 6:43 171 170-174 0/1
2.00 13:20 54 7:09 171 170-172 2/0
2.13 14:12 52 6:57 171 170-172 2/0
2.25 15:07 55 7:23 170 168-172 4/0
2.38 16:03 56 7:26 171 170-172 1/1
2.50 16:57 54 7:10 170 170-172 6/0
2.63 17:47 50 6:39 171 168-174 1/7
2.75 18:33 47 6:13 172 170-174 2/0
2.88 19:21 47 6:20 173 170-176 0/5
3.00 20:06 45 5:58 173 172-174 0/4
3.13 20:55 49 6:34 173 172-174 0/1
3.18 21:17 22 6:19 173 172-176 0/1

Elevation

Asc 42m, Range 17m, Flat prediction 21:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.2 21:17 6:41
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 77.31
5km 20:45 6:41 76.49
5M 34:22 6:52 75.52
10km 43:16 6:58 75.00
10M 1:11:39 7:10 74.50
Half 1:35:24 7:17 73.93
20M 2:29:23 7:28 74.00
Mara 3:18:53 7:35 74.40
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