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Thu 11th Jun 2015 at 7:00pm by waxi

Run > Race
  • Time
    39:11
  • Miles
    6.24
  • Min/mi
    6:17
  • Pacing
    95.3%
  • WAVA
    69.27
  • Stride(cm)
    131
  • Cals
    603
  • Cadence
    195
  • BPM
    178
  • %MHR
    104
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 167/179bpm 87cal 4.43/5.6/hr
2) 1m - 6:13(6:13/m) 178/181bpm 96cal 4.31/5.16/hr
3) 1m - 6:23(6:23/m) 184/222bpm 101cal 4.2/4.32/hr
4) 1m - 6:29(6:29/m) 180/184bpm 101cal 4.14/4.35/hr
5) 1m - 6:19(6:19/m) 180/182bpm 97cal 4.25/4.33/hr
6) 1m - 6:18(6:18/m) 182/184bpm 99cal 4.25/4.36/hr
7) 0.24m - 1:25(5:51/m) 184/185bpm 22cal 4.58/4.54/hr
6:04 6:13 6:23 6:29 6:19 6:18 1:25

Pace

1% 42% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:56 143 100-170 849 201 162-204
0.50 2:59 1:30 6:00 169 166-171 1015 199 188-214
0.75 4:30 1:31 6:02 173 171-176 1045 200 198-202
1.00 6:03 1:33 6:11 177 176-179 1095 199 198-200
1.25 7:33 1:30 6:00 177 176-178 1063 198 196-200
1.50 9:08 1:35 6:20 177 177-178 1121 197 196-198
1.75 10:39 1:31 6:05 179 178-181 1088 197 196-198
2.00 12:16 1:37 6:27 180 179-181 1162 196 194-198
2.25 13:54 1:38 6:31 198 179-221 1291 194 192-196
2.50 15:28 1:35 6:19 180 178-184 1137 195 192-196
2.75 17:03 1:35 6:19 179 178-181 1130 195 192-196
3.00 18:39 1:36 6:25 179 178-180 1147 194 192-196
3.25 20:13 1:34 6:14 179 178-180 1116 195 192-198
3.50 21:56 1:43 6:54 181 178-184 1248 193 188-198
3.75 23:34 1:38 6:31 181 180-183 1179 193 190-196
4.00 25:08 1:34 6:17 180 179-181 1131 193 190-196
4.25 26:43 1:35 6:20 181 179-182 1147 194 192-198
4.50 28:17 1:34 6:17 178 176-181 1120 194 186-198
4.75 29:51 1:34 6:14 179 178-181 1117 195 194-196
5.00 31:27 1:36 6:22 181 180-182 1154 195 194-196
5.25 33:00 1:33 6:12 182 181-182 1128 195 188-198
5.50 34:35 1:35 6:21 183 181-184 1162 195 194-196
5.75 36:09 1:35 6:18 181 180-182 1141 195 194-198
6.00 37:45 1:36 6:22 182 181-183 1159 196 194-196
6.24 39:11 1:26 5:54 184 182-185 1086 190 180-200

Heart

178/221max
  • Show Beats/Mile

Cadence

195 (214 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 6.2 39:11 6:17
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 70.34
5km 18:43 6:01 71.22
5M 30:59 6:12 69.96
10km 39:01 6:17 69.28
10M 1:04:36 6:28 68.48
Half 1:26:00 6:34 67.77
20M 2:14:41 6:44 67.49
Mara 2:59:19 6:51 67.64
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