Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 9th Jun 2015 at 5:00pm by a4gjw
Run > General
-
Time
46:55
-
Miles
6.23
-
Min/mi
7:32
-
Pacing
95.9%
-
WAVA
68.12
-
Stride(cm)
111
-
Cals
708
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km) 69cal 3.74/4/hr
2) 1km - 4:24(4:24/km) 70cal 3.79/3.94/hr
3) 1km - 4:40(4:40/km) 72cal 3.57/3.89/hr
4) 1km - 4:45(4:45/km) 71cal 3.51/3.57/hr
5) 1km - 4:51(4:51/km) 71cal 3.43/3.51/hr
6) 1km - 4:39(4:39/km) 70cal 3.58/3.62/hr
7) 1km - 4:39(4:39/km) 71cal 3.59/3.75/hr
8) 1km - 4:44(4:44/km) 71cal 3.52/3.58/hr
9) 1km - 4:47(4:47/km) 72cal 3.48/3.7/hr
10) 1km - 4:50(4:50/km) 69cal 3.45/3.61/hr
11) 0.03km - 8(3:59/km) 2cal 4.18/3.72/hr
4:28 4:24 4:40 4:45 4:51 4:39 4:39 4:44 4:47 4:50 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:10 |
189 116-196 |
1/3 |
| 0.50 |
3:35 |
1:48 |
7:12 |
192 190-194 |
0/2 |
| 0.75 |
5:23 |
1:47 |
7:08 |
194 192-194 |
2/1 |
| 1.00 |
7:08 |
1:46 |
7:03 |
193 178-196 |
1/3 |
| 1.25 |
8:54 |
1:46 |
7:04 |
194 192-196 |
1/1 |
| 1.50 |
10:45 |
1:50 |
7:22 |
194 184-198 |
1/2 |
| 1.75 |
12:39 |
1:54 |
7:35 |
194 192-198 |
1/4 |
| 2.00 |
14:34 |
1:55 |
7:40 |
193 190-196 |
3/1 |
| 2.25 |
16:29 |
1:55 |
7:41 |
192 188-194 |
1/1 |
| 2.50 |
18:23 |
1:54 |
7:36 |
194 192-196 |
2/2 |
| 2.75 |
20:21 |
1:58 |
7:51 |
192 190-194 |
4/1 |
| 3.00 |
22:17 |
1:57 |
7:46 |
192 190-194 |
3/2 |
| 3.25 |
24:13 |
1:56 |
7:44 |
191 182-194 |
3/4 |
| 3.50 |
26:05 |
1:51 |
7:25 |
193 190-196 |
2/2 |
| 3.75 |
27:56 |
1:51 |
7:26 |
193 190-196 |
2/4 |
| 4.00 |
29:47 |
1:51 |
7:24 |
193 182-198 |
2/3 |
| 4.25 |
31:40 |
1:53 |
7:34 |
195 192-198 |
2/1 |
| 4.50 |
33:35 |
1:55 |
7:39 |
193 190-196 |
0/2 |
| 4.75 |
35:31 |
1:55 |
7:42 |
193 192-196 |
3/2 |
| 5.00 |
37:23 |
1:52 |
7:28 |
192 190-194 |
2/1 |
| 5.25 |
39:14 |
1:52 |
7:27 |
195 184-200 |
0/2 |
| 5.50 |
41:12 |
1:57 |
7:49 |
191 188-196 |
2/1 |
| 5.75 |
43:11 |
1:59 |
7:58 |
191 188-192 |
1/2 |
| 6.00 |
45:11 |
2:00 |
8:00 |
190 186-192 |
2/1 |
| 6.23 |
46:55 |
1:44 |
7:23 |
189 182-192 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
6.2 |
46:55 |
7:31 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
50.01% |
More |
| 800m |
3:30 |
7:03 |
59.03% |
More |
| 1km |
4:23 |
7:04 |
62.15% |
More |
| Mile |
7:06 |
7:06 |
66.51% |
More |
| 5k |
23:06 |
7:26 |
67.52% |
More |
| 5 miles |
37:21 |
7:28 |
68.26% |
More |
| 10k |
46:44 |
7:31 |
68.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
70.00 |
| 5km |
22:26 |
7:13 |
69.55 |
| 5M |
37:10 |
7:26 |
68.59 |
| 10km |
46:47 |
7:32 |
68.10 |
| 10M |
1:17:29 |
7:45 |
67.62 |
| Half |
1:43:09 |
7:52 |
67.08 |
| 20M |
2:41:32 |
8:05 |
67.10 |
| Mara |
3:35:04 |
8:13 |
67.44 |
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