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Amazing
v warm
-
Time
51:03
-
Miles
6.21
-
Min/mi
8:13
-
Pacing
0%
-
WAVA
61.28
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Turks Head 10k - best yet and felt SO strong.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
67.30 |
| 5km |
23:38 |
7:36 |
65.50 |
| 5M |
40:07 |
8:01 |
62.58 |
| 10km |
51:05 |
8:13 |
61.24 |
| 10M |
1:26:43 |
8:40 |
59.40 |
| Half |
1:57:05 |
8:56 |
58.16 |
| 20M |
3:07:27 |
9:22 |
56.44 |
| Mara |
4:13:06 |
9:40 |
55.07 |
Three Things You Saw Today
1 Tom overtaking me (how did I get in front in the first place?!)
2 amazing marshals
3 loads of sunshine
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