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Sun 7th Jun 2015 at 7:00am by Lesley C

Run > Race
  • windy
  • warm
  • Time
    4:40:54
  • Miles
    26.13
  • Min/mi
    10:45
  • Pacing
    86.4%
  • WAVA
    46.17
  • Stride(cm)
    84
  • Cals
    2335
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 90cal 2.76/2.88/hr
2) 1m - 11:56(11:56/m) 90cal 2.25/2.79/hr
3) 1m - 10:08(10:08/m) 90cal 2.65/2.75/hr
4) 1m - 11:00(11:00/m) 90cal 2.44/2.76/hr
5) 1m - 11:14(11:14/m) 93cal 2.39/2.53/hr
6) 1m - 10:24(10:24/m) 92cal 2.58/2.65/hr
7) 1m - 10:38(10:38/m) 90cal 2.52/2.66/hr
8) 1m - 10:14(10:14/m) 91cal 2.62/2.69/hr
9) 1m - 9:52(9:52/m) 91cal 2.72/2.78/hr
10) 1m - 10:22(10:22/m) 89cal 2.59/2.76/hr
11) 1m - 11:03(11:03/m) 91cal 2.43/2.78/hr
12) 1m - 11:58(11:58/m) 80cal 2.24/2.55/hr
13) 1m - 10:05(10:05/m) 91cal 2.66/2.74/hr
14) 1m - 9:58(9:58/m) 91cal 2.69/2.73/hr
15) 1m - 11:46(11:46/m) 86cal 2.28/2.74/hr
16) 1m - 11:08(11:08/m) 78cal 2.41/2.81/hr
17) 1m - 9:38(9:38/m) 90cal 2.78/2.95/hr
18) 1m - 10:44(10:44/m) 93cal 2.5/2.76/hr
19) 1m - 11:27(11:27/m) 81cal 2.34/2.78/hr
20) 1m - 11:24(11:24/m) 91cal 2.35/3.42/hr
21) 1m - 10:27(10:27/m) 93cal 2.57/2.88/hr
22) 1m - 11:07(11:07/m) 83cal 2.41/3.6/hr
23) 1m - 11:16(11:16/m) 93cal 2.38/3.23/hr
24) 1m - 10:35(10:35/m) 92cal 2.53/3.18/hr
25) 1m - 10:40(10:40/m) 93cal 2.51/2.86/hr
26) 1m - 10:59(10:59/m) 92cal 2.44/4.12/hr
27) 0.13m - 1:06(8:27/m) 11cal 3.17/3.86/hr
9:44 11:56 10:08 11:00 11:14 10:24 10:38 10:14 9:52 10:22 11:03 11:58 10:05 9:58 11:46 11:08 9:38 10:44 11:27 11:24 10:27 11:07 11:16 10:35 10:40 10:59 1:06

Pace

9% 11% 35% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:43 9:43 9:43 181 174-188
2.00 21:39 11:56 11:56 176 116-186
3.00 31:47 10:08 10:08 178 174-184
4.00 42:47 11:00 11:00 179 124-186
5.00 54:01 11:14 11:14 181 178-184
6.00 1:04:25 10:24 10:24 181 176-186
7.00 1:15:03 10:38 10:38 179 120-184
8.00 1:25:17 10:14 10:14 181 132-186
9.00 1:35:09 9:52 9:52 182 176-188
10.00 1:45:31 10:22 10:22 178 126-186
11.00 1:56:34 11:03 11:03 175 112-186
12.00 2:08:32 11:58 11:58 170 126-190
13.00 2:18:37 10:05 10:05 183 178-190
14.00 2:28:35 9:58 9:58 182 126-190
15.00 2:40:21 11:46 11:46 172 120-192
16.00 2:51:29 11:08 11:08 173 120-188
17.00 3:01:07 9:38 9:38 182 176-186
18.00 3:11:52 10:44 10:44 181 174-186
19.00 3:23:19 11:27 11:27 176 122-188
20.00 3:34:43 11:24 11:24 174 126-192
21.00 3:45:10 10:27 10:27 182 124-192
22.00 3:56:17 11:07 11:07 178 122-190
23.00 4:07:33 11:16 11:16 173 120-190
24.00 4:18:09 10:35 10:35 183 126-190
25.00 4:28:49 10:40 10:40 183 178-188
26.00 4:39:47 10:58 10:58 183 178-188
26.13 4:40:54 1:07 8:33 183 180-186

Cadence

179 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 182 24.5 4:15:38 10:25
Walk 9.0 127 1.6 25:16 15:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 35.48% More
800m 4:32 9:08 41.62% More
1km 5:47 9:19 42.59% More
Mile 9:33 9:33 44.17% More
5k 31:16 10:04 44.64% More
5 miles 51:22 10:16 44.73% More
10k 1:04:07 10:19 44.96% More
10 miles 1:45:12 10:31 44.96% More
Half 2:18:49 10:36 45.35% More
20 miles 3:34:29 10:43 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 47.74
5km 29:24 9:28 47.47
5M 48:40 9:44 47.22
10km 1:01:17 9:52 47.03
10M 1:41:29 10:09 46.61
Half 2:15:07 10:19 46.20
20M 3:31:35 10:35 46.33
Mara 4:41:42 10:45 46.17
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