Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jun 2015 at 2:00pm by Shred Betty

Run > Race
  • Time
    1:28:14
  • Miles
    9.58
  • Min/mi
    9:13
  • Pacing
    82.2%
  • WAVA
    55.26
  • Stride(cm)
    97
  • Cals
    928
  • Cadence
    181
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 153/174bpm 90cal 3.24/4.43/hr
2) 1m - 9:55(9:55/m) 176/181bpm 104cal 2.71/3.36/hr
3) 1m - 10:45(10:45/m) 175/179bpm 114cal 2.5/2.86/hr
4) 1m - 9:39(9:39/m) 173/180bpm 106cal 2.78/3.22/hr
5) 1m - 11:03(11:03/m) 175/181bpm 115cal 2.43/3.08/hr
6) 1m - 9:12(9:12/m) 174/182bpm 80cal 2.91/3.78/hr
7) 1m - 7:27(7:27/m) 119/154bpm 68cal 3.6/3.72/hr
8) 1m - 8:12(8:12/m) 92/96bpm 98cal 3.27/3.47/hr
9) 1m - 8:30(8:30/m) 80/87bpm 97cal 3.15/3.33/hr
10) 0.58m - 5:01(8:43/m) 76/80bpm 55cal 3.07/3.34/hr
11) 0.01m - 13(26:27/m) 80/81bpm 1cal 1.01/3.41/hr
8:17 9:55 10:45 9:39 11:03 9:12 7:27 8:12 8:30 5:01 13

Pace

3% 1% 8% 18% 49% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 138 102-155 1082 186 178-190 9/0
1.00 8:17 4:21 8:43 165 155-174 1438 183 182-186 24/4
1.50 12:58 4:42 9:23 174 170-179 1634 183 180-186 36/6
2.00 18:11 5:13 10:26 177 172-180 1846 182 178-186 31/5
2.50 23:53 5:41 11:23 177 176-178 2014 182 180-184 56/0
3.00 28:56 5:03 10:07 173 172-175 1750 182 180-184 22/0
3.50 33:20 4:24 8:48 171 166-176 1504 184 180-186 4/5
4.00 38:35 5:15 10:30 175 171-180 1839 182 180-184 41/0
4.50 43:37 5:02 10:05 176 170-179 1773 183 182-184 31/2
5.00 49:38 6:00 12:01 173 169-180 2078 164 128-186 59/0
5.50 54:58 5:20 10:40 174 168-178 1856 171 120-186 36/2
6.00 58:50 3:52 7:44 174 154-182 1347 181 178-186 2/59
6.50 1:02:32 3:42 7:24 135 116-154 999 181 178-186 0/76
7.00 1:06:17 3:45 7:29 103 93-116 771 181 178-186 0/55
7.50 1:10:23 4:06 8:12 93 92-96 763 183 180-186 1/13
8.00 1:14:28 4:05 8:11 90 87-92 736 183 180-186 1/17
8.50 1:18:37 4:09 8:17 83 81-87 688 185 182-186 0/19
9.00 1:22:58 4:22 8:43 78 76-80 680 184 182-186 8/4
9.50 1:27:26 4:27 8:54 76 75-78 677 185 184-188 7/5
9.58 1:28:14 48 9:38 80 78-81 770 159 118-192 0/10

Heart

141/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 360m, Flat prediction 1:17:19
Elevation Graph
Biggest Climbs (m) Min/mi
330 4.5% 10:19
22 1.8% 8:12
17 4.8% 8:42
10 1.5% 8:54
See your biggest climbs

Cadence

181 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 182 9.3 1:24:10 9:02
Walk 4.6 128 0.3 4:04 15:21

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.45
5km 26:19 8:28 58.18
5M 43:53 8:47 56.67
10km 55:25 8:55 55.95
10M 1:32:24 9:14 55.22
Half 2:03:29 9:26 54.63
20M 3:14:33 9:44 53.94
Mara 4:20:02 9:55 53.20

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here