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Ian Williams aka Fetch
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Sun 7th Jun 2015 at 9:00am by ianr

Run > General
  • Time
    1:44:33
  • Miles
    13.16
  • Min/mi
    7:57
  • Pacing
    75.7%
  • WAVA
    62.31
  • Stride(cm)
    117
  • Cals
    1322
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1220
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 151/158bpm 93cal 3.8/4.39/hr
2) 1m - 7:23(7:23/m) 158/163bpm 104cal 3.63/3.78/hr
3) 1m - 7:30(7:30/m) 157/161bpm 105cal 3.57/3.69/hr
4) 1m - 7:33(7:33/m) 157/160bpm 105cal 3.55/3.66/hr
5) 1m - 7:53(7:53/m) 157/160bpm 109cal 3.41/3.7/hr
6) 1m - 8:05(8:05/m) 151/157bpm 102cal 3.32/3.91/hr
7) 1m - 9:35(9:35/m) 148/158bpm 105cal 2.8/3.59/hr
8) 1m - 8:32(8:32/m) 148/156bpm 98cal 3.14/3.48/hr
9) 1m - 8:06(8:06/m) 150/159bpm 92cal 3.31/3.5/hr
10) 1m - 8:05(8:05/m) 151/160bpm 96cal 3.32/3.53/hr
11) 1m - 8:15(8:15/m) 154/160bpm 101cal 3.25/3.57/hr
12) 1m - 8:03(8:03/m) 153/157bpm 93cal 3.33/3.52/hr
13) 1m - 7:25(7:25/m) 162/170bpm 104cal 3.61/4.56/hr
14) 0.16m - 1:03(6:42/m) 166/168bpm 15cal 4.01/4.09/hr
7:04 7:23 7:30 7:33 7:53 8:05 9:35 8:32 8:06 8:05 8:15 8:03 7:25 1:03

Pace

2% 1% 14% 66% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:47 147 81-158 998 173 170-184
1.00 7:03 3:40 7:20 154 152-157 1128 172 168-180
1.50 10:42 3:38 7:17 156 154-161 1136 173 170-176
2.00 14:27 3:45 7:30 159 155-163 1193 175 172-182
2.50 18:09 3:42 7:24 158 153-161 1169 174 166-180
3.00 21:57 3:48 7:37 156 153-159 1188 174 170-182
3.50 25:43 3:46 7:31 157 154-160 1181 174 172-180
4.00 29:30 3:47 7:34 156 152-158 1181 174 172-182
4.50 33:25 3:55 7:50 157 152-160 1229 175 172-178
5.00 37:23 3:58 7:56 158 155-160 1253 175 168-182
5.50 41:34 4:11 8:22 151 142-157 1264 171 74-180
6.00 45:28 3:54 7:48 151 148-154 1178 173 170-178
6.50 51:12 5:44 11:28 143 117-156 1640 163 66-256
7.00 55:03 3:51 7:42 155 152-158 1193 175 172-176
7.50 59:12 4:09 8:19 150 143-156 1246 174 164-178
8.00 1:03:35 4:22 8:45 147 137-149 1286 170 76-176
8.50 1:07:39 4:05 8:10 146 137-152 1192 172 170-178
9.00 1:11:41 4:02 8:04 154 150-159 1242 175 172-180
9.50 1:15:49 4:08 8:15 150 147-152 1238 174 170-178
10.00 1:19:46 3:58 7:55 153 148-160 1211 175 172-182
10.50 1:24:05 4:19 8:37 153 143-160 1320 172 76-184
11.00 1:28:01 3:56 7:53 154 149-160 1213 176 166-180
11.50 1:32:07 4:05 8:11 152 149-157 1243 175 172-188
12.00 1:36:04 3:58 7:55 154 151-156 1219 175 172-178
12.50 1:39:59 3:55 7:50 159 154-163 1246 178 174-186
13.00 1:43:30 3:30 7:01 166 161-170 1164 179 176-182
13.16 1:44:33 1:03 6:44 166 165-168 1117 179 168-186

Heart

154/170max
  • Show Beats/Mile

Cadence

174 (256 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 174 13.1 1:42:18 7:47
Walk 0.8 94 0 53 35:04
Still 1.3 - - 1:22 -

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.44
5km 22:38 7:17 64.53
5M 37:29 7:30 63.50
10km 47:11 7:36 62.97
10M 1:18:09 7:49 62.40
Half 1:44:03 7:57 61.83
20M 2:42:56 8:09 61.74
Mara 3:36:56 8:17 61.97
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