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Sun 7th Jun 2015 at 8:00am by Barky

Run > Race
  • Time
    1:44:14
  • Miles
    13.19
  • Min/mi
    7:54
  • Pacing
    94.1%
  • WAVA
    62.13
  • Stride(cm)
    122
  • Cals
    1775
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134cal 3.46/3.66/hr
2) 1m - 7:45(7:45/m) 136cal 3.46/3.62/hr
3) 1m - 8:16(8:16/m) 135cal 3.24/3.73/hr
4) 1m - 7:47(7:47/m) 135cal 3.45/3.72/hr
5) 1m - 7:53(7:53/m) 136cal 3.4/3.57/hr
6) 1m - 8:00(8:00/m) 135cal 3.36/3.55/hr
7) 1m - 7:49(7:49/m) 135cal 3.43/3.53/hr
8) 1m - 8:01(8:01/m) 134cal 3.35/3.5/hr
9) 1m - 8:00(8:00/m) 133cal 3.35/4.46/hr
10) 1m - 8:02(8:02/m) 134cal 3.34/3.97/hr
11) 1m - 7:58(7:58/m) 135cal 3.37/3.53/hr
12) 1m - 7:54(7:54/m) 134cal 3.39/3.61/hr
13) 1m - 7:45(7:45/m) 135cal 3.46/3.68/hr
14) 0.19m - 1:18(6:55/m) 24cal 3.88/3.98/hr
7:45 7:45 8:16 7:47 7:53 8:00 7:49 8:01 8:00 8:02 7:58 7:54 7:45 1:18

Pace

1% 33% 62% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:54 3:54 7:48 167 158-172
1.00 7:46 3:52 7:43 168 164-172
1.50 11:41 3:55 7:51 166 162-170
2.00 15:31 3:50 7:39 165 162-170
2.50 19:27 3:56 7:52 163 162-166
3.00 23:47 4:20 8:41 162 120-168
3.50 27:44 3:57 7:54 165 158-170
4.00 31:34 3:50 7:40 165 162-170
4.50 35:30 3:56 7:51 165 162-168
5.00 39:28 3:58 7:56 165 162-170
5.50 43:22 3:54 7:48 164 160-168
6.00 47:27 4:05 8:10 165 162-168
6.50 51:22 3:55 7:51 165 162-170
7.00 55:17 3:54 7:49 166 162-172
7.50 59:20 4:03 8:07 166 162-170
8.00 1:03:17 3:57 7:54 166 162-172
8.50 1:07:10 3:53 7:45 164 160-168
9.00 1:11:17 4:08 8:16 167 164-172
9.50 1:15:15 3:58 7:56 164 160-170
10.00 1:19:19 4:03 8:06 169 156-174
10.50 1:23:20 4:02 8:04 169 164-174
11.00 1:27:17 3:57 7:54 171 164-176
11.50 1:31:15 3:58 7:55 171 164-176
12.00 1:35:11 3:56 7:52 170 162-176
12.50 1:39:08 3:58 7:55 166 162-172
13.00 1:42:56 3:48 7:36 173 164-178
13.19 1:44:14 1:18 6:56 171 168-176

Cadence

167 (178 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 13.2 1:43:49 7:53
Walk 0.4 120 0 25 33:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.24% More
800m 3:38 7:19 52.79% More
1km 4:36 7:25 54.86% More
Mile 7:35 7:35 57.22% More
5k 24:17 7:49 59.68% More
5 miles 39:20 7:52 60.00% More
10k 49:02 7:54 60.08% More
10 miles 1:18:58 7:54 61.23% More
Half 1:43:29 7:54 62.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 70.04
5km 21:26 6:54 67.61
5M 36:04 7:13 65.45
10km 45:45 7:22 64.40
10M 1:16:59 7:42 62.80
Half 1:43:27 7:54 61.65
20M 2:44:22 8:13 60.65
Mara 3:40:52 8:26 60.31

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