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Sat 6th Jun 2015 at 2:00pm by NikW

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    1:59:08
  • Miles
    13.05
  • Min/mi
    9:08
  • Pacing
    86.2%
  • WAVA
    55.19
  • Cals
    1379
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Otmoor Challenge 197/329 - under 2hrs which I wasn't expecting :)

Split Summary
===
1) 1m - 8:36(8:36/m) 106cal
2) 1m - 8:24(8:24/m) 107cal
3) 1m - 8:38(8:38/m) 107cal
4) 1m - 8:47(8:47/m) 107cal
5) 1m - 8:59(8:59/m) 107cal
6) 1m - 8:55(8:55/m) 107cal
7) 1m - 9:27(9:27/m) 105cal
8) 1m - 8:49(8:49/m) 107cal
9) 1m - 9:03(9:03/m) 107cal
10) 1m - 9:02(9:02/m) 107cal
11) 1m - 12:03(12:03/m) 96cal
12) 1m - 9:07(9:07/m) 104cal
13) 1m - 8:51(8:51/m) 107cal
14) 0.05m - 22(7:04/m) 5cal
8:36 8:24 8:38 8:47 8:59 8:55 9:27 8:49 9:03 9:02 12:03 9:07 8:51 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 2% 32% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:13 4:13 8:26 3/3
1.00 8:37 4:24 8:48 1/7
1.50 12:50 4:13 8:26 1/4
2.00 17:05 4:14 8:29 2/2
2.50 21:23 4:18 8:36 3/3
3.00 25:44 4:21 8:43 2/2
3.50 30:09 4:25 8:49 1/2
4.00 34:29 4:21 8:41 2/0
4.50 38:57 4:28 8:55 1/2
5.00 43:24 4:27 8:53 5/0
5.50 47:57 4:33 9:06 1/5
6.00 52:19 4:23 8:45 6/3
6.50 57:11 4:51 9:43 1/5
7.00 1:01:41 4:31 9:02 3/2
7.50 1:06:05 4:23 8:46 2/1
8.00 1:10:32 4:27 8:55 0/2
8.50 1:15:10 4:38 9:17 13/0
9.00 1:19:33 4:22 8:45 2/11
9.50 1:24:04 4:32 9:03 0/6
10.00 1:28:35 4:30 9:01 2/0
10.50 1:34:19 5:45 11:29 27/0
11.00 1:40:27 6:08 12:16 30/6
11.50 1:45:03 4:35 9:11 0/37
12.00 1:49:39 4:36 9:13 5/6
12.50 1:53:58 4:19 8:38 0/10
12.98 1:58:09 4:11 8:48 8/1

Elevation

Asc 42m, Range 64m, Flat prediction 1:55:52
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.4% 11:36
15 1.2% 8:56
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.56
5km 24:56 8:02 59.53
5M 41:52 8:22 57.81
10km 53:04 8:32 56.95
10M 1:29:08 8:55 55.67
Half 1:59:38 9:08 54.74
20M 3:09:44 9:29 53.99
Mara 4:14:40 9:43 53.77

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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