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Sun 13th Apr 2008 at 10:00am by Bul
Run > Race
Good
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Time
2:44:40
-
Miles
26.20
-
Min/mi
6:17
-
Pacing
0%
-
WAVA
73.16
-
Asc(m)
42
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Surface
Road
Notes & Comments
FLM - Don't think it felt as good as I hoped but really chuffed with the run. !st half 1'21, 2nd 1'24.
Ran avg 6'08 until mile 23 roughly
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
75.29 |
| 5km |
17:11 |
5:32 |
75.47 |
| 5M |
28:27 |
5:41 |
74.62 |
| 10km |
35:49 |
5:46 |
74.14 |
| 10M |
59:19 |
5:56 |
73.26 |
| Half |
1:18:59 |
6:02 |
72.47 |
| 20M |
2:03:41 |
6:11 |
72.68 |
| Mara |
2:44:40 |
6:17 |
73.17 |
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