Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th May 2015 at 8:00am by hatstand

Run > parkrun
  • Time
    23:03
  • Miles
    3.14
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    59.29
  • Stride(cm)
    120
  • Cals
    393
  • Cadence
    182
  • BPM
    177
  • %MHR
    91
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 173/186bpm 118cal 3.68/3.99/hr
2) 1m - 7:29(7:29/m) 180/185bpm 130cal 3.58/3.8/hr
3) 1m - 7:16(7:16/m) 181/186bpm 127cal 3.69/3.9/hr
4) 0.14m - 1:01(7:06/m) 183/186bpm 18cal 3.78/3.85/hr
7:17 7:29 7:16 1:01

Pace

4% 43% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 142 107-163 1120 170 108-180 0/0
0.25 1:55 56 7:24 168 164-171 1244 180 176-186 1/1
0.38 2:48 54 7:09 174 172-176 1243 182 182-184 0/3
0.50 3:39 51 6:44 175 174-176 1178 182 178-186 0/1
0.63 4:35 56 7:28 176 175-178 1313 180 174-184 1/0
0.75 5:27 52 6:57 181 177-185 1257 187 180-222 2/1
0.88 6:19 52 6:58 184 182-185 1281 185 184-186 1/1
1.00 7:17 58 7:41 183 181-186 1407 182 176-184 3/0
1.13 8:10 53 7:04 183 182-183 1295 184 182-184 2/0
1.25 9:10 1:01 8:04 183 181-184 1477 184 184-186 3/0
1.38 10:06 56 7:28 181 179-183 1352 184 180-186 0/3
1.50 11:01 54 7:14 179 178-181 1294 185 182-188 3/4
1.63 11:59 58 7:47 182 180-183 1418 184 182-186 4/0
1.75 12:56 57 7:38 181 179-183 1381 181 176-184 1/2
1.88 13:54 58 7:42 177 175-178 1364 183 178-186 0/3
2.00 14:46 52 6:55 178 177-180 1230 183 182-188 0/2
2.13 15:39 53 7:06 181 179-183 1286 185 182-188 2/2
2.25 16:37 58 7:42 181 178-184 1394 184 180-186 0/1
2.38 17:30 54 7:09 179 177-181 1280 185 182-186 1/2
2.50 18:26 55 7:21 181 177-183 1329 185 184-188 1/1
2.63 19:21 55 7:20 182 180-184 1334 185 178-192 1/0
2.75 20:14 54 7:10 182 181-185 1304 185 184-186 0/3
2.88 21:08 54 7:12 181 180-183 1303 187 186-190 1/1
3.00 22:02 54 7:10 182 181-183 1304 188 186-190 3/0
3.13 22:54 52 6:55 183 182-185 1265 189 186-192 1/0
3.14 23:03 9 8:46 183 183-183 1606 166 162-186 0/0

Heart

177/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (222 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 23:03 7:20
Walk 0.0 108 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 59.24
5km 22:47 7:20 59.37
5M 37:54 7:35 57.99
10km 47:48 7:42 57.32
10M 1:19:28 7:57 56.48
Half 1:46:03 8:06 55.77
20M 2:46:40 8:20 55.37
Mara 3:42:24 8:29 55.38

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here