Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
47:27
-
Miles
6.28
-
Min/mi
7:33
-
Pacing
85%
-
WAVA
63.32
-
Cals
769
-
BPM
168
-
%MHR
97.4
-
B/mi
1266
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
ABC15 new route , its either much tougher than the old one or I'm getting past my Best Before Date
Split Summary
===
1) 1m - 6:49(6:49/m) 136/194bpm 117cal 3.94/4.76/hr
2) 1m - 7:49(7:49/m) 195/203bpm 123cal 3.43/4.92/hr
3) 1m - 8:13(8:13/m) 163/179bpm 118cal 3.26/4.39/hr
4) 1m - 7:42(7:42/m) 171/173bpm 125cal 3.49/4.61/hr
5) 1m - 7:41(7:41/m) 169/172bpm 126cal 3.5/4.52/hr
6) 1m - 7:21(7:21/m) 181/187bpm 126cal 3.65/5.01/hr
7) 0.28m - 1:53(6:37/m) 181/187bpm 34cal 4.05/5.73/hr
6:49 7:49 8:13 7:42 7:41 7:21 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:34 |
124 91-154 |
815 |
1/6 |
0.50 |
3:23 |
1:44 |
6:56 |
159 154-188 |
1102 |
4/1 |
0.75 |
5:05 |
1:43 |
6:51 |
188 188-188 |
1287 |
6/2 |
1.00 |
6:47 |
1:42 |
6:48 |
188 188-194 |
1278 |
6/1 |
1.25 |
8:35 |
1:47 |
7:09 |
194 194-194 |
1388 |
3/2 |
1.50 |
10:46 |
2:11 |
8:44 |
188 188-194 |
1643 |
19/0 |
1.75 |
12:39 |
1:54 |
7:35 |
188 188-188 |
1424 |
8/1 |
2.00 |
14:37 |
1:57 |
7:49 |
192 188-203 |
1500 |
9/6 |
2.25 |
16:55 |
2:19 |
9:16 |
169 165-196 |
1565 |
18/0 |
2.50 |
19:06 |
2:10 |
8:40 |
170 168-170 |
1474 |
6/0 |
2.75 |
20:51 |
1:46 |
7:04 |
162 98-170 |
1144 |
0/16 |
3.00 |
22:50 |
1:59 |
7:55 |
99 99-99 |
783 |
0/16 |
3.25 |
24:29 |
1:39 |
6:36 |
99 99-99 |
653 |
0/14 |
3.50 |
26:48 |
2:19 |
9:14 |
163 99-169 |
1506 |
18/1 |
3.75 |
28:49 |
2:01 |
8:06 |
173 169-173 |
1400 |
10/10 |
4.00 |
30:31 |
1:42 |
6:50 |
173 173-173 |
1182 |
0/27 |
4.25 |
32:13 |
1:41 |
6:44 |
167 164-173 |
1126 |
0/20 |
4.50 |
34:09 |
1:57 |
7:47 |
164 164-164 |
1278 |
3/2 |
4.75 |
36:21 |
2:12 |
8:46 |
170 164-172 |
1492 |
20/0 |
5.00 |
38:12 |
1:51 |
7:24 |
172 172-172 |
1272 |
2/6 |
5.25 |
39:59 |
1:47 |
7:09 |
172 172-172 |
1231 |
1/5 |
5.50 |
41:51 |
1:52 |
7:27 |
172 172-173 |
1280 |
2/3 |
5.75 |
43:42 |
1:51 |
7:25 |
173 173-173 |
1283 |
0/15 |
6.00 |
45:33 |
1:51 |
7:24 |
186 173-187 |
1376 |
1/4 |
6.25 |
47:16 |
1:43 |
6:52 |
187 187-187 |
1283 |
6/3 |
6.28 |
47:27 |
11 |
5:18 |
187 187-187 |
992 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
64.76 |
5km |
22:30 |
7:15 |
64.92 |
5M |
37:16 |
7:27 |
63.87 |
10km |
46:55 |
7:33 |
63.32 |
10M |
1:17:42 |
7:46 |
62.76 |
Half |
1:43:27 |
7:54 |
62.19 |
20M |
2:41:59 |
8:06 |
62.10 |
Mara |
3:35:40 |
8:14 |
62.33 |
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