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Wed 27th May 2015 at 6:00pm by Phil-A

Run > Race
  • Time
    5:44
  • Miles
    1.02
  • Min/mi
    5:37
  • Pacing
    95.5%
  • WAVA
    75.31
  • Cals
    130
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Club mile champs, second in new best of 5:44. Left leg was hurting still.
Start in group of 6 including Phil H and the Halls. Gradually Phil upped the pace until it was just us two. Tried to out pave him at 300 to go but my legs tied up with 150 to go and Phil has such a fast finish.

Split Summary
===
1) 0.62m - 3:35(5:46/m) 78cal
2) 0.4m - 2:09(5:21/m) 52cal
3:35 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 21 21 5:31 2/0
0.13 42 21 5:35 2/0
0.19 1:03 22 5:44 1/1
0.25 1:24 21 5:40 0/3
0.31 1:45 21 5:38 1/0
0.38 2:07 22 5:48 2/0
0.44 2:29 22 5:53 1/1
0.50 2:52 22 5:57 0/3
0.56 3:14 22 5:57 1/1
0.63 3:35 21 5:38 2/0
0.69 3:57 21 5:44 1/0
0.75 4:16 20 5:19 0/3
0.81 4:37 21 5:31 0/1
0.88 4:57 20 5:21 2/0
0.94 5:16 19 4:57 2/0
1.00 5:36 20 5:19 0/3
1.02 5:44 8 5:34 0/1

Elevation

Asc 42m, Range 4m, Flat prediction 5:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 75.29
5km 18:40 6:00 75.83
5M 30:55 6:11 74.51
10km 38:56 6:16 73.82
10M 1:04:28 6:27 73.11
Half 1:25:49 6:33 72.43
20M 2:14:24 6:43 72.24
Mara 2:58:56 6:50 72.48
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