Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2015 at 8:00am by runningmumof3boys

Run > parkrun
  • Time
    24:01
  • Miles
    3.21
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    63.57
  • Cals
    282
  • BPM
    180
  • %MHR
    100
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 175/183bpm 81cal 3.64/4.34/hr
2) 1m - 7:27(7:27/m) 184/187bpm 90cal 3.6/4.35/hr
3) 1m - 7:41(7:41/m) 184/185bpm 93cal 3.49/4.77/hr
4) 0.21m - 1:31(7:05/m) 184/185bpm 18cal 3.78/4.5/hr
7:22 7:27 7:41 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 148 111-172 1161 0/0
0.25 1:54 56 7:25 175 172-178 1299 0/0
0.38 2:48 54 7:11 177 175-179 1273 1/1
0.50 3:43 55 7:18 179 178-181 1306 1/0
0.63 4:39 56 7:26 181 180-182 1344 7/0
0.75 5:32 53 7:02 181 178-182 1274 3/4
0.88 6:29 57 7:39 179 177-182 1369 1/3
1.00 7:22 53 7:02 180 179-182 1265 1/3
1.13 8:16 54 7:13 181 180-181 1307 0/4
1.25 9:08 52 6:59 183 181-184 1277 1/1
1.38 10:05 57 7:36 184 183-185 1397 0/0
1.50 11:02 57 7:34 184 183-185 1393 0/1
1.63 11:59 57 7:33 184 184-185 1388 1/0
1.75 12:58 59 7:52 184 184-185 1447 2/0
1.88 13:54 57 7:34 186 185-186 1407 8/0
2.00 14:49 55 7:18 183 181-186 1336 0/8
2.13 15:45 56 7:31 184 182-185 1384 3/0
2.25 16:39 54 7:11 183 181-184 1315 0/6
2.38 17:36 56 7:32 182 181-184 1370 0/2
2.50 18:32 57 7:33 184 183-185 1390 1/0
2.63 19:31 59 7:51 185 184-185 1453 0/0
2.75 20:31 1:00 7:58 184 183-184 1466 1/1
2.88 21:31 59 7:55 184 183-184 1457 1/0
3.00 22:30 1:00 7:57 184 184-185 1463 6/0
3.13 23:25 55 7:21 185 184-185 1360 4/2
3.21 24:02 37 6:50 184 182-184 1259 0/6

Heart

180/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 7:33
12 1.0% 7:47
12 1.2% 7:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 51.09% More
800m 3:33 7:08 55.21% More
1km 4:26 7:09 57.49% More
Mile 7:12 7:12 60.40% More
5k 23:11 7:28 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.28
5km 23:12 7:28 63.57
5M 38:25 7:41 62.66
10km 48:22 7:47 62.19
10M 1:20:06 8:01 61.73
Half 1:46:38 8:08 61.25
20M 2:47:00 8:21 61.08
Mara 3:42:20 8:29 60.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here